Rancho Bernardo Yoga

Yoga for Body, Mind and Heart

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Handstand with Alec July 2016-2 copy

Approaching Handstands with Self Awareness with Alec Sunday, July 24 from 5 -7 PM

Handstands are fun, can lift our mood, increase our upper body and core strength, and improve balance. It’s not about the handstand, it’s about the method. Class discussion will include: Correct shoulder and spine alignment Handstand safety Mind/body importance of inverting Core strength related to inversions Progressive exercises from baby steps,  against the wall,  no wall Suggestions for at-home exercises to improve handstand practice. Cost: $25 ($20 if paid by July 17) Registration Required. Call 858-675-0673 or Email Debra@RBYoga.com This […]