Enjoy a 60 minute myo-fascial release using a wooden dowel followed by a short asana practice closing with a 20 minute Yoga Nidra session. Using a wooden dowel we will gently release and rehydrate muscle […]
Rancho Bernardo Yoga offers San Diego yoga practitioners of all levels a welcoming, safe and sacred environment to support awakening & personal empowerment through the practice of Yoga.
Rancho Bernardo Yoga partners with Teachers that are committed to providing the local community an uplifting, welcoming and skillful Yoga experience.
Patanjali’s first Yoga Sutra: Now, together we begin, just as we are, we are ready. No need to wait until we’re more centered, or stronger, or happier.