Restorative Yoga, Yoga Nidra and Reiki with Brooke

Sunday, March 9: 4pm-5:15pm This special class will begin with Pranayama (breathing) techniques and restorative poses to help create calmness, deep relaxation and therapeutic support. Then you will be guided into yogic sleep Yoga Nidra as a deep form of meditation leading to incredible calmness, quietness and clarity.  Reiki will be offered to those who […]

Read More