Monthly: March 2014

Tween Yoga – 6 week Series with Mary Beth

Fridays: 4-5 pm May 2, 9, 16, 23, 30 and June 6 In this special 6 week Tween Yoga Series we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, as well as ways to prevent sports injuries. 
Most importantly, themes will be woven into each […]

Mother’s Day Celebration: Mother-Daughter Yoga Workshop with Mary Beth

Saturday: May 10, 2014 12-1:30pm A strong mother-daughter bond can support us for a lifetime. The intention of this class is explore and deepen trust and communication in a non-judgmental way. This workshop will include postures and breath work and is offered to mothers and their daughters (ages 10-25). All Levels welcome – an Open […]

The Yoga of Cooking with Liz Farzan

Yoga of Cooking™ Everyday Ayurveda with Liz Farzan Saturday – April 26, 2014 12:00-2:00 pm All Levels Welcome Infuse your cooking with intention and recognize Ayurvedic ingredients are as close as your backyard. Learn techniques simple enough to begin cooking today. This interactive class includes food tasting, cooking demonstration and recognizing ingredients are easily available. […]