Tween Yoga – 6 week Series with Mary Beth

Fridays: 4-5 pm May 2, 9, 16, 23, 30 and June 6 In this special 6 week Tween Yoga Series we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, as well as ways to prevent sports injuries. 
Most importantly, themes will be woven into each […]

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The Yoga of Cooking with Liz Farzan

Yoga of Cooking™ Everyday Ayurveda with Liz Farzan Saturday – April 26, 2014 12:00-2:00 pm All Levels Welcome Infuse your cooking with intention and recognize Ayurvedic ingredients are as close as your backyard. Learn techniques simple enough to begin cooking today. This interactive class includes food tasting, cooking demonstration and recognizing ingredients are easily available. […]

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