Monthly: December 2014

Yoga 101 starts January 20, 2015: special 4 week series

Yoga 101: 4 Week Introduction to Yoga Series with Debra Logan Our Yoga 101 course is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Hatha Yoga. It is a set 4 week course to help you incorporate a regular, weekly Yoga Practice into your life. […]

Yoga Nidra Meditation Sunday, February 8

from 4-5:15pm with Sarah Resting in Stillness with this powerful form of guided meditation. No need to preregister, class comes off regular series or drop in for $15!