Monthly: March 2015

Tween Yoga – 4 Week Series with Mary Beth – SOLD OUT

Fridays, 4:00-5:00 pm May 1, 8, 15, and 22. In this special 4 week Tween Yoga Series we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, as well as ways to prevent sports injuries. 
Most importantly, themes will be woven into each class that support […]

Mother’s Day Celebration – Mother Daughter Yoga with Mary Beth – SOLD OUT

Saturday May 9, 2015 12-1:30pm A strong mother-daughter bond can support us for a lifetime. The intention of this class is to explore and deepen trust and communication in a non-judgmental way. This workshop will include postures and breath work and is offered to mothers and their daughters (ages 10 and up). All Levels welcome […]

Rancho Bernardo Yoga Celebrates 10 Years!

There are moments that hold the power of transition, when one thing turns into another – dawn and dusk, full moon and new moon, inhale and exhale. Within transition there is an opening where our minds can drop more fully into our hearts. As Rancho Bernardo Yoga turns 10 years old this month I want […]