Tween Yoga – 4 Week Series with Mary Beth – SOLD OUT

Fridays, 4:00-5:00 pm May 1, 8, 15, and 22. In this special 4 week Tween Yoga Series we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, as well as ways to prevent sports injuries. 
Most importantly, themes will be woven into each class that support […]

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Rancho Bernardo Yoga Celebrates 10 Years!

There are moments that hold the power of transition, when one thing turns into another – dawn and dusk, full moon and new moon, inhale and exhale. Within transition there is an opening where our minds can drop more fully into our hearts. As Rancho Bernardo Yoga turns 10 years old this month I want […]

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