Monthly: June 2015

Roll and Release with Mary Beth! 4 Week Series on Tuesdays and Wednesdays

Tuesdays 10:30-11:40 AM July 14, 21, 28, & August 4 or Wednesdays 6:30-7:40 PM July 15, 22, 29, & August 5. Join us for this special four week series where we will use a soft roller to release and rehydrate tight connective tissue. Our intention is to serve anyone looking to decrease stress that gets […]

Summer Teen/Tween Yoga Thursdays 10:30-11:30am with Mary Beth starts June 18

*Sold Out* Thursdays, 10:30-11:30 am June 18, 25, July 16, 23, 30, August 6. *No Class on July 2 or July 9* In these special Teen/Tween Yoga classes we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, as well as ways to prevent sports injuries. […]

Yoga Nidra – Sunday, August 9 at 4pm

Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]

Wooden Dowel and Yoga Nidra Thursday, June 25 with Jeanne

Thursday, June 25th from 1:30-2:40 PM *Only a few spaces left!* Enjoy a 30 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue. Followed by a 40 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided […]

Nepal Fundraiser: Monday, May 18 & Tuesday, May 19

Nepal Earthquake Relief. What we Can do for Kathmandu. Monday, May 18 at 9-10:15 am with Jeanne, Lori, Becky and Debra Tuesday, May 19 at 6:30-7:45pm with Daphne, Sarah, and Theresa A massive 7.8 earthquake devastated the country of Nepal. It has already claimed the lives of more than 7,000 people. Thousands more are injured […]