Yoga Nidra – Sunday, August 9 at 4pm

Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]

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Wooden Dowel and Yoga Nidra Thursday, June 25 with Jeanne

Thursday, June 25th from 1:30-2:40 PM *Only a few spaces left!* Enjoy a 30 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue. Followed by a 40 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided […]

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Nepal Fundraiser: Monday, May 18 & Tuesday, May 19

Nepal Earthquake Relief. What we Can do for Kathmandu. Monday, May 18 at 9-10:15 am with Jeanne, Lori, Becky and Debra Tuesday, May 19 at 6:30-7:45pm with Daphne, Sarah, and Theresa A massive 7.8 earthquake devastated the country of Nepal. It has already claimed the lives of more than 7,000 people. Thousands more are injured […]

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