Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]
In what appears to be a moment of perpetual darkness, we take refuge in the gathering of the heart on Winter Solstice. The restorative method is postures held longer with the aid of props. Within this new cycle holds the potential to reveal something greater in each of us.