Monthly: January 2016

Yoga Nidra with Jim – Saturday, February 6 from 11:35am-12:45pm

Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]

Exploring Transitions with Becky: Saturday, January 30th 11:30am-1pm

An Intermediate Workshop with Becky MacBain Saturday, January 30th, 11:30 am – 1:00 pm As we transition into the new year, join us as we delve deeper into transitions on our mat. With an emphasis on body alignment and mechanics, we will have fun as we play with transitions that will benefit a Vinyasa practice […]

Yoga 101 – 3 week Intro to Yoga Tuesdays 12-1:15pm starts January 19

3 Week Introduction to Yoga Series¬†with Debra Logan Tuesdays, 12-1:15pm, January 19, 26, and February 2 Our Yoga 101 course is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Hatha Yoga. It is a set 3 week course to help you incorporate a regular, weekly […]