Monthly: April 2016

Prayer Flags and Yoga with Jane LaFazio and Debra Logan Monday, May 23

Monday, May 23, 2016 12-1:30 pm $45 includes materials Debra will open our bodies and ignite our creativity through a short Yoga practice with movement and breath. Jane will guide us in making a contemporary version of the Tibetan prayer flag. Using color and stencils, you’ll create an original, small affirmation banner to spread your […]

Embodied Movement: Dowel Workshop with Jeanne Saturday, June 25 – Sold Out

Saturday, June 25 11:30 am – 1:30 pm $45 ($35 for Unlimited Students) $35 if paid by June 18 “Fascia is our organ of innerness. The soul is dwelling in the connective tissues” ~ Andrew Taylor Still, father of osteopathic medicine Embodied Movement: Wooden Dowel Workshop Enjoy a long myo-fascial release using a wooden dowel, […]

Memorial Day Schedule: Monday, May 31

8:30-9:45am Level 2 with Mary Beth AND 10-11:15am All Levels with Lori Regularly scheduled classes are canceled on Monday for the Holiday. Regular class schedule on Saturday and Sunday!  

Mother Daughter Partner Yoga: Saturday, April 30 at 11:30am

Investment is $40 ($30 if paid by April 26th) Saturday, April 30, 2016 11:30 am – 1 pm A strong mother-daughter bond can support us for a lifetime. The intention of this class is explore and deepen trust and communication in a non-judgmental way. This workshop will include partner poses (asana) and breath work (pranayama) […]