Monthly: June 2016

Summer Tween/Teen Program starts July 6 with Mary Beth

In this Summer Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This series is for students in 6th-12th grades. […]

Approaching Handstands with Self Awareness with Alec Sunday, July 24 from 5 -7 PM

Handstands are fun, can lift our mood, increase our upper body and core strength, and improve balance. It’s not about the handstand, it’s about the method. Cost: $25 ($20 if paid by July 17)  Registration Required. Call 858-746-9644 or Email Debra@RBYoga.com This is an intermediate workshop, while being able to do handstand is not required, some Yoga experience is required. About the Instructor: Alec loves getting upside down, balancing […]