Exploring Transitions with Becky: Saturday, October 8, 11:30am-1:30pm

An Intermediate Workshop with Becky MacBain Saturday, October 8th, 11:30 am – 1:30 pm This 2-hour workshop will focus on Chaturanga Dandasana and belly-down backbends. With an emphasis on body alignment and mechanics, we will have fun as we play with transitions that will benefit a Vinyasa practice as well as a Hatha practice. It […]

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