Monthly: March 2017

Mother’s Day: Mother-Daughter Partner Yoga with Mary Beth

Sign Up Here! Sunday, May 7th, from 4-5:30 pm Cost is $40/pair ($35 before May 3rd) All Levels Welcome! Registation and Pre-Payment required. Class size is limited. Email to reserve your space. A strong mother-daughter bond can support us for a lifetime. The intention of this class is to deepen trust and communication in […]

Step Back to Move Forward: Alignment Workshop with Debra

Tuesday, April 25: 12-2pm When we practice Yoga asana (poses) with awareness and knowledge of healthy alignment, our bodies are more comfortable and at ease, and our practice is safer. Many times, efforts to “go deeper” result in unstable misalignments. Let’s explore the importance of moving mindfully into poses with clearer understanding of which parts […]

Overcoming Fear with Inversions led by Becky

Saturday, May 13, 1:00-3:30 pm, $35 ($30 if paid by May 10) When our yoga practice brings us to face our fears, it usually revolves around standing on our hands or head and turning our world upside down. In this workshop, we will build a strong foundation of the alignments needed in any inversion and […]