Monthly: July 2017

Entering Middle School with Self Care and Enthusiasm with Mary Beth

Sunday, August 20. 3:45-5:30pm Click Here to Sign Up! This special Yoga and Meditation class is for incoming 6th graders. This special event will offer tools to support the challenges of entering middle school with an emphasis¬†on self care, self confidence and enthusiasm! Please bring a Yoga Mat. Due to the special nature of this […]

Roll to Release & Strengthen with Mary Beth Dates Added: August 3 and 10!

Dates Added: August 3 and 10! 5:15-6:30PM Thursdays in JULY:¬†6, 13, 20, 27 Using a foam roller we will build core strength and release and rehydrate muscle tissue. Classes are limited to a maximum of 15 people. Pre-registration is highly recommended. Class comes off series or $15 drop in applies. Build core Strength in this […]