Monthly: August 2017

New Class! Thursdays 5:30pm with Terri – Alchemy of Practice

New Class – All Levels Welcome! Sign up Here   Thursdays 5:30pm, August 17-September 28 asana | pranayama | meditation | philosophy each week will offer a deeper teaching from Patanjali’s Yoga Sutras Class comes off regular series or $15 drop in.

Tween/Teen Yoga with Mary Beth starts September 1

Fridays 4:00-5:00pm September 1, 8, 22,¬†and 29* (no class on Sept 15) In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle […]