Monthly: August 2017

Tween/Teen Yoga with Mary Beth starts Friday, September 1

Fridays 4:00-5:00pm September 1, 8, 22,¬†and 29* (no class on Sept 15) In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle […]