9-10:30am Thanksgiving Day: November 22 Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath and meditation and bring that essence with us into the rest of our day. Cost is $25 ($20 if paid by November 11) Space is limited. Pre-registration and pre-payment is required […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]
Fall Celebration with Jeanne and Terri Saturday, October 13 11:30am -1:15pm As the deep cycles of nature shift we honor Fall as a sacred journey inward. Life moves fast. Yoga doesn’t have to. Slow moving and restorative asana, breath work, meditation and personal inquiry as we consciously consider what we are ready to let go […]
Saturday, November 10 11:30 am -12:45 pm Gentle, meditative practice using bolster and blankets to help the body relax into fully restorative poses. During these longer held poses (5-10 minutes each), Jenifer will incorporate Reiki and Chakra Balancing. This healing work removes energetic intrusions and blockages in order for Prana or Qi to flow naturally. […]
The Autumnal Equinox, is that momentary glimpse of equanimity that stands at the threshold of change. As nature shifts we prepare for the sacred journey inward, to gather wisdom, integrate what we have learned and move forward with clarity. There is no extra charge for this special class. Class comes off your series or regular […]
As regularly scheduled: 9am with Jeanne and 10:30am with Lori Special Class Subsitution: Halloween Night Only: 5:30-6:30PM ROLL AND RELEASE with Mary Beth We have a limited number of rollers please pre-register online for class. There is no extra charge for this class. Comes off regularly series or $15 drop in applies. **Costumes welcome but […]
9-10:15AM WEDNESDAY ~ JUNE 20 WITH JEANNE
Summer invites us into a time of expansion, creativity, activity and abundance.
There is no extra charge for this class, Pre-registering online is encouraged but not required. Class will come off your series or drop in rate of $15.
SATURDAY, JUNE 2 ~ 12:30-3:30PM ~ $50
Yoga as a practice can provide a holistic path to renewal and the potential to return to our natural state.
In this intuitive workshop, we will use asana, storytelling, reading,* journaling, breath work and meditation to explore our body’s story and its unlimited potential for healing.