Category: Uncategorized

New! Sacred Sunday Flow 10am with Jeanne

10AM Sundays Level 2 Sacred Sunday Flow is an invigorating, devotional, alignment based vinyasa flow practice designed to support practitioners who want to engage with Yoga as a path of empowerment and transformation. Rich, meaningful asana infused with breath, meditation, self inquiry, sacred study and maybe some laughter, inspiring music and singing along the way. […]

New! Rise to Shine Vinyasa with Regina – Thursdays 7:15-8:15am!

New Class! Wake up and start your day with a great practice! Rise to Shine Vinyasa with Regina All Levels Hatha Vinyasa  Thursdays, 7:15-8:15 am  We strongly encourage you to pre-register for this class. Class will come off of your series or pay $15 for a drop in. Register on line, or at the studio.  

Summer SOUL-stice Celebration with Jeanne

9-10:15AM WEDNESDAY JUNE 20 WITH JEANNE Summer invites us into a time of expansion, creativity, activity and abundance. To live life to the fullest by celebrating each day and moment. Join us as we affirm the light and the warm, golden quality of our connection to something bigger. This class is open to all levels. There […]

Yoga’s Gift of Embodiment with Terri Roberts: Saturday, June 2

Yoga as a practice can provide a holistic path to renewal and the potential to return to our natural state.In this intuitive workshop, we will use asana, storytelling, reading,* journaling, breath work and meditation to explore our body’s story and its unlimited potential for healing. If any part of your body’s narrative is fractured by […]

Alignment – The Dance of Our Greatest Possibility

Yoga means to yoke, to connect, or to align the Body, Mind, and Spirit. Today, on the last day of the first month of a bright new year, we were greeted with a majestic total lunar eclipse. The sun, moon and Earth yoked in alignment. In astronomy an alignment such as this is called a […]

Get Your Glow on – Dynamic Flow with Regina Continues!

Introducing Regina! Thursdays 10:30-11:30am February 8 – April 26 – Sign Up! NEW SERIES: DYNAMIC FLOW This challenging, strength building 60 minute class will consist of a continuous flow sequences in-between postures in a room warmed to 80 degrees.  All levels are welcome as variations and modifications will be offered. *intended for individuals who already have a foundation to […]

March Tween & Tween Yoga with Mary Beth

Fridays, 4-5pm March 2, 9, 16, & 23 In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This […]

Valentine Couples Yoga with Mary Beth

Saturday, February 10 12-2pm Sign Up! Connect Appreciate Communicate Reciprocate $55 per couple, if paid by February 5. $60 per couple, if paid after. Space is limited for this special event. Registration required. Sign up online or email to reserve your space. Due to the special nature of this class no refunds or class […]

Relating to Love with Amy

A Valentines course for singles or anyone wanting to build stronger romantic relationships Tuesday, February 13 6:30-8:30pm Cost is $40 ($35 if paid by February 7) Sign up here! Come celebrate love and learn: How to love ourselves What blocks us from being in relationships How to deepen love The power of intimacy Spiritually rich […]