Roll to Release and Strengthen with Mary Beth

5:15-6:30PM Thursdays in JULY: 6, 13, 20, 27

Using a foam roller we will build core strength and release and rehydrate muscle tissue.

Sign up here!

Classes are limited to a maximum of 15 people. Pre-registration is highly recommended. Class comes off series or $15 drop in applies.

Build core Strength in this challenging class.
Release deep myofascial tension using sustained pressure.

*If you have your own roller please bring it!

 

4th of July Class Schedule

Tuesday, July 4:

9am Hatha All Levels with Lori
10:30 Level 1 with Debra

All other classes cancelled for the Holiday.

 

 

Summer SOUL-stice Celebrations at RB Yoga

10-11:15AM Saturday, June 17 with Jeanne
6:30-7:40PM Tuesday, June 20 with Erin
9-10:15AM Wednesday, June 21 with Jeanne

Summer invites us into a time of expansion, creativity, activity and abundance. To live life to the fullest by celebrating each day and moment. Join us as we affirm the light and the warm, golden quality of our connection to something bigger. This class is open to all levels.

There is no extra charge for this class, Pre-registering online is encouraged but not required. Class will come off your series or drop in rate of $15.

Mother’s Day: Mother-Daughter Partner Yoga with Mary Beth – Sold Out

This Event is Sold Out

Sign Up Here!

Sunday, May 7th, from 4-5:30 pm
Cost is $40/pair ($35 before May 3rd)
All Levels Welcome!
Registation and Pre-Payment required. Class size is limited.
Email Debra@RBYoga.com to reserve your space.

A strong mother-daughter bond can support us for a lifetime. The intention of this class is to deepen trust and communication in a nonjudgmental way. For mothers and their daughters ages 11 and up.

 

Step Back to Move Forward: Alignment Workshop with Debra

Tuesday, April 25: 12-2pm
When we practice Yoga asana (poses) with awareness and knowledge of healthy alignment, our bodies are more comfortable and at ease, and our practice is safer. Many times, efforts to “go deeper” result in unstable misalignments. Let’s explore the importance of moving mindfully into poses with clearer understanding of which parts of the body are meant to be stable versus mobile. Increase your awareness to improve your alignment. Proper alignment is the foundation of a sustainable Yoga asana practice.

Overcoming Fear with Inversions led by Becky

Saturday, May 13, 1:00-3:30 pm, $35 ($30 if paid by May 10)
When our yoga practice brings us to face our fears, it usually revolves around standing on our hands or head and turning our world upside down.
In this workshop, we will build a strong foundation of the alignments needed in any inversion and build our belief that we can!
As we practice with patience, we will tap into the fear by coming to our edge and moving forward with clarity.
We will also explore the power of Mudra (seal or gesture) as we seek a deeper understanding of the fear that rises within us and how Abhaya Mudra aids us in relinquishing that fear.
This workshop is for students with an intermediate or advanced practice. Not appropriate for beginners or those dealing with severe injuries. Contact Debra@RBYoga.com to reserve your space.

Spring Equinox Celebration – Break Open to Something New with Jeanne and Terri

Saturday, March 18: 12-2pm

Spring is a transitional season of potent renewal. As the earth awakens from her winter slumber,and explodes with birth and new life, an awakening is replicated in our own lives and we can find renewed energy for things that have slept dormant.

Join us in the power of love & community as we Break Open to Something New! Intention, movement, breath and meditation become the ceremony to more fully align our hearts, bodies and minds with the forces of nature to celebrate Spring’s arrival.

On this potent day of equanimity, we will embrace the radiant energies of Spring that beckon us to contemplate greater health and physical well-being.

All Levels Welcome Preregistration Required Cost: $30 ($25 if paid by March 15). Email: Debra@RBYoga.com to reserve your space.

Yoga 101 – 4 Week Introduction to Yoga Series with Terri Roberts

Tuesdays, 2-3:30pm, January 10, 17, 24, & 31

Our Yoga 101 course is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Yoga. It is a set 4 week course to help you incorporate a regular, weekly Yoga practice into your life. Each week will progressively build to assist you in cultivating an on-going Yoga practice in a small group environment before entering our regular classes.

Yoga is a deeply personal practice. This is an opportunity to ask questions, learn how to use props, and modify poses for your body.
We will explore correct alignment in common poses, breath work, meditation, and yoga philosophy.

We will meet Tuesdays from 2-3:30pm from January 10-31.Cost is $60 for 4 weeks. No refunds or class conversions available due to the closed small group class nature of this specialized series. Thank you for your support and understanding. For more information or to register, email Debra@RBYoga.com or call 858-746-9644.