New Class – All Levels Welcome!
New Class – All Levels Welcome!
September 1, 8, 22, and 29* (no class on Sept 15)
In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This series is for students in 6th-12th grades.
Cost is $56 for 4 classes, or, if space is available, drop in for $15. Registration and Pre-Payment is required for this series. Email Debra@RBYoga.com No refunds allowed for this special series.
Sunday, August 20. 3:45-5:30pm
This special Yoga and Meditation class
is for incoming 6th graders. This special event will offer tools to support the challenges of entering middle school with an emphasis on self care, self confidence and enthusiasm!
Please bring a Yoga Mat.
Due to the special nature of this group, no refunds are permitted. If you cancel by August 15, your payment will be applied as a credit towards our Fall Tween Yoga series.
No credits permitted after August 15.
Cost: $18. Registration Required. Your space will be reserved upon payment. Mail a check made out to RB Yoga to 11828 Rancho Bernardo Road Suite 211
San Diego, CA 92127 or email Jeanne@RBYoga.com
Mary Beth began practicing yoga over 40 years ago and has been a K-8 teacher in PUSD for over 25 years. She is known throughout the community as a loving teacher and immensely enjoys working with kids!
8:30am Hatha All Levels with Lori
10am Hatha Level 1 with Terri
All other classes canceled for the Holiday
5:15-6:30PM Thursdays in JULY: 6, 13, 20, 27
Using a foam roller we will build core strength and release and rehydrate muscle tissue.
Classes are limited to a maximum of 15 people. Pre-registration is highly recommended. Class comes off series or $15 drop in applies.
Build core Strength in this challenging class.
Release deep myofascial tension using sustained pressure.
*If you have your own roller please bring it!
Tuesday, July 4:
9am Hatha All Levels with Lori
10:30 Level 1 with Debra
All other classes cancelled for the Holiday.
10-11:15AM Saturday, June 17 with Jeanne
6:30-7:40PM Tuesday, June 20 with Erin
9-10:15AM Wednesday, June 21 with Jeanne
Summer invites us into a time of expansion, creativity, activity and abundance. To live life to the fullest by celebrating each day and moment. Join us as we affirm the light and the warm, golden quality of our connection to something bigger. This class is open to all levels.
There is no extra charge for this class, Pre-registering online is encouraged but not required. Class will come off your series or drop in rate of $15.
This Event is Sold Out
Sunday, May 7th, from 4-5:30 pm
Cost is $40/pair ($35 before May 3rd)
All Levels Welcome!
Registation and Pre-Payment required. Class size is limited.
Email Debra@RBYoga.com to reserve your space.
A strong mother-daughter bond can support us for a lifetime. The intention of this class is to deepen trust and communication in a nonjudgmental way. For mothers and their daughters ages 11 and up.
Tuesday, April 25: 12-2pm
When we practice Yoga asana (poses) with awareness and knowledge of healthy alignment, our bodies are more comfortable and at ease, and our practice is safer. Many times, efforts to “go deeper” result in unstable misalignments. Let’s explore the importance of moving mindfully into poses with clearer understanding of which parts of the body are meant to be stable versus mobile. Increase your awareness to improve your alignment. Proper alignment is the foundation of a sustainable Yoga asana practice.
9-10:15AM Hatha All Levels with Terri
10:30-11:45AM Level 2 with Mary Beth
All Other classes Cacnceled for the Day