Happy Holidays! Holiday Class Schedule through Tuesday, Jan 3

Sunday, January 1, New Year’s Day
10-11:15a Hatha Vinyasa All Levels with Lori
11:30-12:45 Hatha Level 1 with Jeanne

Monday, January 2
9-10:15a Hatha Level 1 with Terri
10:30-11:45a Yoga for the Back with Debra

Tuesday, January 3
9-10:15a Hatha All Levels with Becky
10:30-11:45a Hatha Level 1 with Debra
5-6:15p Yoga for the Back with Debra

Regular Class Schedule Resumes January 4

Theresa Brennan

Theresa Brennan grew up in Bucks County, Pennsylvania with her generous and loving parents and four amazing sisters. She has a passion for trail running, skiing, and anything that keeps her outdoors and healthy. She was a gymnast as a young child, and has never stopped doing handstands, cartwheels, and headstands.
 
When asked what brought her to Yoga, Theresa shares that it was initially the physical benefits of the practice. However, despite her continued love for the physical aspect of Yoga asana, she is quick to clarify that her Yoga path has shifted over the years. Theresa speaks openly about her spiritual connection to the practice, which includes not only taking classes at Rancho Bernardo Yoga for 11 years with her husband Sean, but also daily meditation and consistent self-study. Off the mat, Yoga has helped Theresa get through difficult times, has made her more patient, conscious and at ease with who she is. Even with a full-time career at a local health media corporation, Theresa made time in 2013 to study intensively with Jeanne Stone, earning her 200 hour Yoga Teacher Certification from RB Yoga.
 
Anyone who knows Theresa Brennan knows that she is intelligent and thoughtful, and she is a lot of fun. Theresa’s joyful dedication to the union of mind, body and spirit is apparent in the Intermediate Hatha Vinyasa classes that she teaches on Thursday nights at RB Yoga. Theresa recommends people who are thinking about starting a Yoga practice to enjoy whatever the practice brings you be it strength, flexibility or getting to know yourself better.

Wooden Dowel Three Week Myofascial Series with Jeanne – SOLD OUT

SATURDAYS DECEMBER 3, 10, 17 11:30-12:30 PM

Using a wooden dowel we will gently release and rehydrate muscle tissue. Pre-registration required. Space is Limited. Cost is $45 for all three weeks. If space is available you may register for a single session $20. Call 858-746-9644 OR EMAIL Jeanne@RBYOGA.COM for information or to reserve your space.

8th Annual Thanksgiving Gathering with Lori 9-10:30am – SOLD OUT

For eight years we have gathered on Thanksgiving morning to practice together before we join with family and friends in the tradition of Giving Thanks. Join us as we cultivate gratitude through movement, breath, and meditation, and bring that essence with us into the rest of our day.

Thursday, November 24, 2016, from 9:00-10:30 am
All Levels are Welcome! Cost is $25 ($20 if paid by November 20).
Unlimited Students cost is $20.

Pre-Registration and Pre-Payment is required to reserve your space. Space is limited. For more information, or to register, call 858-746-9644 or email Debra@RBYoga.com

Rise to Shine! 7am on Thursdays Sunrise Yoga with Lori continues!

Sunrise Yoga with Lori continues through November 17, 2016!

Thursdays, 7-8am

We strongly encourage you to pre-register for this special Hatha Vinyasa All Levels series. Class will come off of your series or pay $15 for a drop in. Register on line, at the studio, or email Debra@RBYoga.com.

Exploring Transitions with Becky: Saturday, October 8, 11:30am-1:30pm

An Intermediate Workshop with Becky MacBain
Saturday, October 8th, 11:30 am – 1:30 pm

This 2-hour workshop will focus on Chaturanga Dandasana and belly-down backbends. With an emphasis on body alignment and mechanics, we will have fun as we play with transitions that will benefit a Vinyasa practice as well as a Hatha practice. It is perfect for students looking to deepen their physical Yoga practice as well as seasoned students who would like to refine it. This workshop will be physically active.

Registration is required. Workshop investment is $25 if paid before October 5th. After October 5th, the cost is $30. Call 858.746.9644 or email Debra@RBYoga.com

The Infinite Depths of Mastery with Jeanne starts Thursday, September 22 – SOLD OUT

This event is SOLD OUT. To be considered for the next advanced training please contact Jeanne@RBYoga.com

Fall deeper into the mystery of practice. For four days we will come together to sit near one another in practice, contemplation and inquiry into the art of teaching Yoga. This course is for Teachers, but experienced students commited to a deeper understanding of Yoga are welcome to apply for this training and continuing education hours.

SEPTEMBER 22- 25
THURSDAY 11:30-2:30PM INSPIRE
FRIDAY 11:30-2:30PM KNOW
SATURDAY 11:30-2:30PM SEE
SUNDAY 1:00-4:00PM BE

TUITON FOR ALL SESSIONS: $240

Contact Jeanne@RBYoga.com for details and how to apply

Summer Tween/Teen Program starts July 6 with Mary Beth

In this Summer Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This series is for students in 6th-12th grades.

Classes begin Wednesday, July 6th. They are on Mondays and Wednesdays from 12-1 pm on July 6, 11, 13, 18, 20, 25, & 27.

Cost is $88 for all 7 classes, $54 for any 4 classes, or if space is available, drop-in for $15. Registration and Pre-payment are required for this series. Email Debra@RBYoga.com or call 858-675-0673. No refunds or class transfers are available. Thank you for your understanding.

Approaching Handstands with Self Awareness with Alec Sunday, July 24 from 5 -7 PM

Handstands are fun, can lift our mood, increase our upper body and core strength, and improve balance.

It’s not about the handstand, it’s about the method.

Cost: $25 ($20 if paid by July 17) 

Registration Required. Call 858-746-9644 or Email Debra@RBYoga.com
This is an intermediate workshop, while being able to do handstand is not required, some Yoga experience is required.

About the Instructor: Alec loves getting upside down, balancing on his hands, and sharing the experience. He has been practicing yoga for over ten years, was RYT-2oo certified by Yoga Alliance, and has taught yoga for the last 7 years.