4-5pm : January 19, 26, Feb 2, 9 In this Yoga series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This […]
And now we welcome the New Year, FULL of things that have never been. ~ Rainer Maria Rilke A New Year. A New Beginning. New Intentions. New Possibilities. And now we begin again. The force that made everything is re-making everything. What we hope for, is that. What we can be, is that. Happy New […]
Christmas Eve: Sunday, December 24 8:30-9:45am Hatha Vinyasa All Levels w/ Lori Monday, December 25 Christmas No Classes/Studio Closed Tuesday, December 26 9-10:15 Hatha All Levels with Lori 10:30-11:45 Hatha L1 with Debra 5-6:15 Yoga for the Back with Lori Wednesday, December 27 9-10:15 Hatha All Levels with Jeanne 10:30-11:45 Hatha Lev 1 with Lori […]
9am on Wednesday, December 20 with Jeanne 5:30pm on Thursday, December 21 with Terri Class comes off regular series or $15 drop in applies. Winter Solstice is the day with the most darkness. In what appears to be perpetual darkness, we will come together in practice to take refuge in the gathering of the heart
9:00-10:30 am Thanksiving Day – November 23, 2017 Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath and meditation bringing that essence with us into the rest of our day. All Levels Welcome! Cost is $25 ($20 if paid by November 20). Space is limited. […]
Wednesday: November 11/22 9am All Levels with Jeanne 10:30am Yoga for the Back with Lori *5:30pm with Debra Canceled Thursday: *All regularly scheduled classes are canceled Special Offering: 9th Annual Thanksgving Gathering with Lori 9am Registration required Friday: 9:30am Hatha Vinyasa Level 1.5 with Becky *5:30pm with Sarah Canceled
asana | pranayama | meditation | philosophy each week will explore a deeper philiosophical teaching. class comes off regular series or $15 drop in
Fall Equinox Celebration: 10am Saturday, September 23 Divine Play of Light and Dark Sacred Harvest: 10am Sunday, 9/24 and 9am Wed, 9/27 Letting Go- the Sweetness of Surrender: 11:30am Sunday, 9/24 All classes come off regular series or $15 drop in.
Tuesday, October 31: 9-10:15am Hatha All Levels with Lori 10:30-11:40am Hatha Level 1 with Debra *5-6:15pm Yoga for the Back with Lori Cancelled for Holiday: 6:30pm with Erin *Costumes never required but always welcome! Have a safe and spooky Halloween!
Fridays 4:00-5:00pm September 1, 8, 22, and 29* (no class on Sept 15) In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle […]