Saturday, March 18: 12-2pm
Spring is a transitional season of potent renewal. As the earth awakens from her winter slumber,and explodes with birth and new life, an awakening is replicated in our own lives and we can find renewed energy for things that have slept dormant.
Join us in the power of love & community as we Break Open to Something New! Intention, movement, breath and meditation become the ceremony to more fully align our hearts, bodies and minds with the forces of nature to celebrate Spring’s arrival.
On this potent day of equanimity, we will embrace the radiant energies of Spring that beckon us to contemplate greater health and physical well-being.
All Levels Welcome Preregistration Required Cost: $30 ($25 if paid by March 15). Email: Debra@RBYoga.com to reserve your space.
Tuesdays, 2-3:30pm, January 10, 17, 24, & 31
Our Yoga 101 course is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Yoga. It is a set 4 week course to help you incorporate a regular, weekly Yoga practice into your life. Each week will progressively build to assist you in cultivating an on-going Yoga practice in a small group environment before entering our regular classes.
Yoga is a deeply personal practice. This is an opportunity to ask questions, learn how to use props, and modify poses for your body.
We will explore correct alignment in common poses, breath work, meditation, and yoga philosophy.
We will meet Tuesdays from 2-3:30pm from January 10-31.Cost is $60 for 4 weeks. No refunds or class conversions available due to the closed small group class nature of this specialized series. Thank you for your support and understanding. For more information or to register, email Debra@RBYoga.com or call 858-746-9644.
Make a commitment to yourself to take a Yoga break from work. 60 min to recharge and reset and return to work focused and refreshed! Mondays will never feel this great!
Saturday, January 7 from 12-3pm
The new year is a time of reflection and forward thinking. A time of renewal and resolution. Join Terri Roberts in this afternoon workshop, we will explore living more fully with intention through asana, meditation, discussion, and individual exercises designed to open the heart and fill our deepest desires
with alignment for living.
Cost is $25 if paid before January 3, $30 after January 4. Registration and Pre Payment is required. Email or call Debra@RBYoga.com 858.746.9644 to reserve your space.
Sunday, January 1, New Year’s Day
10-11:15a Hatha Vinyasa All Levels with Lori
11:30-12:45 Hatha Level 1 with Jeanne
Monday, January 2
9-10:15a Hatha Level 1 with Terri
10:30-11:45a Yoga for the Back with Debra
Tuesday, January 3
9-10:15a Hatha All Levels with Becky
10:30-11:45a Hatha Level 1 with Debra
5-6:15p Yoga for the Back with Debra
Regular Class Schedule Resumes January 4
￼SATURDAYS DECEMBER 3, 10, 17 11:30-12:30 PM
Using a wooden dowel we will gently release and rehydrate muscle tissue. Pre-registration required. Space is Limited. Cost is $45 for all three weeks. If space is available you may register for a single session $20. Call 858-746-9644 OR EMAIL Jeanne@RBYOGA.COM for information or to reserve your space.
For eight years we have gathered on Thanksgiving morning to practice together before we join with family and friends in the tradition of Giving Thanks. Join us as we cultivate gratitude through movement, breath, and meditation, and bring that essence with us into the rest of our day.
Thursday, November 24, 2016, from 9:00-10:30 am
All Levels are Welcome! Cost is $25 ($20 if paid by November 20).
Unlimited Students cost is $20.
Pre-Registration and Pre-Payment is required to reserve your space. Space is limited. For more information, or to register, call 858-746-9644 or email Debra@RBYoga.com
Sunrise Yoga with Lori continues through November 17, 2016!
We strongly encourage you to pre-register for this special Hatha Vinyasa All Levels series. Class will come off of your series or pay $15 for a drop in. Register on line, at the studio, or email Debra@RBYoga.com.