Roll to Release & Strengthen with Mary Beth Dates Added: August 3 and 10!

Dates Added: August 3 and 10!

5:15-6:30PM Thursdays in JULY: 6, 13, 20, 27

Using a foam roller we will build core strength and release and rehydrate muscle tissue.

Classes are limited to a maximum of 15 people. Pre-registration is highly recommended. Class comes off series or $15 drop in applies.

Build core Strength in this challenging class.
Release deep myofascial tension using sustained pressure.

*If you have your own roller please bring it!


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