Roll to Release & Strengthen with Mary Beth Dates Added: August 3 and 10!
Dates Added: August 3 and 10!
5:15-6:30PM Thursdays in JULY: 6, 13, 20, 27
Using a foam roller we will build core strength and release and rehydrate muscle tissue.
Classes are limited to a maximum of 15 people. Pre-registration is highly recommended. Class comes off series or $15 drop in applies.
Build core Strength in this challenging class.
Release deep myofascial tension using sustained pressure.
*If you have your own roller please bring it!