Step Back to Move Forward: Alignment Workshop with Debra

lunge foot

Tuesday, April 25: 12-2pm
When we practice Yoga asana (poses) with awareness and knowledge of healthy alignment, our bodies are more comfortable and at ease, and our practice is safer. Many times, efforts to “go deeper” result in unstable misalignments. Let’s explore the importance of moving mindfully into poses with clearer understanding of which parts of the body are meant to be stable versus mobile. Increase your awareness to improve your alignment. Proper alignment is the foundation of a sustainable Yoga asana practice.