Tuesdays, 2-3:30pm, January 10, 17, 24, & 31
Our Yoga 101 course is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Yoga. It is a set 4 week course to help you incorporate a regular, weekly Yoga practice into your life. Each week will progressively build to assist you in cultivating an on-going Yoga practice in a small group environment before entering our regular classes.
Yoga is a deeply personal practice. This is an opportunity to ask questions, learn how to use props, and modify poses for your body.
We will explore correct alignment in common poses, breath work, meditation, and yoga philosophy.
We will meet Tuesdays from 2-3:30pm from January 10-31.Cost is $60 for 4 weeks. No refunds or class conversions available due to the closed small group class nature of this specialized series. Thank you for your support and understanding. For more information or to register, email Debra@RBYoga.com or call 858-746-9644.