A Winter’s Solstice: Restorative and iRest® Yoga Nidra with Jim Oakes
Saturday, December 21
Gentle restorative asanas moving into a deeply calming Yoga Nidra practice. Integrate body, breath, thoughts and emotions to awaken to your essential nature – whole, healthy, and perfect just as it is, just as you are.
Class comes off series or $15 drop in Registering on line is fast and easy. Click here to sign up