Holiday Schedule starts Christmas Eve, December 24

HOLIDAY Schedule begins Christmas Eve, December 24 Sign up for classes or View Current Schedule Tuesday, Dec 24: 9-10:15am Christmas Eve Celebration Hatha All Levels with Lori Sign Up! Wednesday, Dec 25: Closed Thursday, Dec 26: 9-10:15am – Hatha Level 1 with Lori Sign Up! Friday, Dec 27: 9-10:15am – Hatha Vinyasa All Lev with BeckySign […]

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Cultivating Gratitude and Loving Kindness with Jenifer: Sat, November 23

Cultivating Gratitude and Loving Kindness with Jenifer Gaudren Saturday, November 23 1-2:30 PM Cost: $20* Practice the cultivation of love, peace, kindness and gratitude through Metta meditation and Restorative Yoga poses. Metta is the practice of offering lovingkindness to all beings, including the self. Soften your heart and your belly, find ease, and remember you […]

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11th Annual Thanksgiving Gathering: 9am Thursday, Nov 28

11th Annual Thanksgiving Gathering: 9-10:30am Thursday, Nov 28 with Lori. Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath, and meditation, and bring that essence with us into the rest of our day. Cost is $25 ($20 if paid by November 20). Space is limited. Pre-registration […]

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Yoga Nidra with Jim this Saturday November 9

Saturdays: 11:30am – 12:45pm October 5, 19, November 2, 9 Restore ~ Welcome ~ Integrate. This four part series supports personal restoration through gentle asana and iRest® Yoga Nidra guided meditation. Integrative Restoration (iRest®) is a transformative form of Yoga Nidra promoting resilience, well-being and awakening to meet each moment of your life with unshakable […]

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Yoga Nidra with Jim: Saturday, September 21

Saturday, September 21 11:30AM-12:45PM Gentle restorative asanas moving into a deeply calming Yoga Nidra practice. Integrate body, breath, thoughts and emotions to awaken to your essential nature – whole, healthy, and perfect just as it is, just as you are. Class comes off series or regular drop in fee $15 applies. Registering online is fast and […]

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Saturday, September 14: Lower Back Care with Kishor Stein

11:30am-12:45pm Saturday, September 14 Come and practice a series of yoga asanas designed for managing and relieving stress in your lower back. We will observe how the asanas connect with each other and we will use props to illuminate these connections. New students are welcome! Cost: $20 Pre-registration recommended Registering online is easy and fast […]

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Adult-Pediatric CPR-AED and First Aid Course

Saturday, September 7 12-3pm Learn how to save a life in the time it takes to watch a movie! Covering: CPR, Choking, AED and Pediatric-Adult First Aid. To purchase tickets copy this link: https://www.eventbrite.com/e/rancho-bernardo-a-red-cross-adult-pediatric-cpr-aed-and-first-aid-class-tickets-65116965597

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