Saturday: June 22: Summer Solstice: Deep Healing 12-1:30pm

Join us on the Summer Solstice, the day of the year where there is the most light, for a gentle and meditative practice. We’ll use bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 minutes each), Jenifer will incorporate Reiki and healing touch. In this practice […]

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Deep Healing: 4-5:30pm – Sunday, June 9

Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]

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Chakra Workshop: Yoga for the Energetic Body – Saturday, June 15

12-2pm Saturday, June 15 Rest the physical body and restore balance in all seven major chakras through visualization, meditation and asana. Bringing awareness to the chakra system enables us to address the subtle layers of all body systems; physical, mental, emotional and energetic. We bring everything together here in our yoga practice and learn to […]

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What is in your heart?

“What about my passion?” Rumi asks God. God says, “Keep it burning.” “What about my heart?” says Rumi. “Tell me what you hold inside it.” says God. “Pain and sorrow.” says Rumi. God says, “Stay with it. The wound is the place where the Light enters you.” Sometimes our lives are in active creation, sometimes […]

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Deep Healing with Jenifer: Wednesdays 6-7pm

Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]

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New! Sunrise Yoga with Regina Tuesdays and Thursdays 7:15am

Rise to Shine is now on Tuesdays and Thursdays at 7:15am. Hatha Vinyasa All Levels. Build heat, gain strength and dive into your heart in this challenging class. Start your day with a clear mind and an open heart. Class will come off of your series or pay $15 for a drop in. Registering online […]

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Winter’s Dream: 3 week series with Jenifer starts January 12, 2019

Give yourself permission to relax into your TRUE SELF and dream. Using meditation, restorative poses, and the shamanic journey, we honor the body, the mind, and the spirit as it connects to the winter season. In this three week series, you will look deeper within, acknowledging the shadow self. Discover the dream, the intention, that […]

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