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￼SATURDAYS DECEMBER 3, 10, 17 11:30-12:30 PM Using a wooden dowel we will gently release and rehydrate muscle tissue. Pre-registration required. Space is Limited. Cost is $45 for all three weeks. If space is available you may register for a single session $20. Call 858-746-9644 OR EMAIL Jeanne@RBYOGA.COM for information or to reserve your space.
For eight years we have gathered on Thanksgiving morning to practice together before we join with family and friends in the tradition of Giving Thanks. Join us as we cultivate gratitude through movement, breath, and meditation, and bring that essence with us into the rest of our day. Thursday, November 24, 2016, from 9:00-10:30 am […]
Sunrise Yoga with Lori continues through November 17, 2016! Thursdays, 7-8am We strongly encourage you to pre-register for this special Hatha Vinyasa All Levels series. Class will come off of your series or pay $15 for a drop in. Register on line, at the studio, or email Debra@RBYoga.com.
An Intermediate Workshop with Becky MacBain Saturday, October 8th, 11:30 am – 1:30 pm This 2-hour workshop will focus on Chaturanga Dandasana and belly-down backbends. With an emphasis on body alignment and mechanics, we will have fun as we play with transitions that will benefit a Vinyasa practice as well as a Hatha practice. It […]
This event is SOLD OUT. To be considered for the next advanced training please contact Jeanne@RBYoga.com Fall deeper into the mystery of practice. For four days we will come together to sit near one another in practice, contemplation and inquiry into the art of teaching Yoga. This course is for Teachers, but experienced students commited […]
In this Summer Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This series is for students in 6th-12th grades. […]
Handstands are fun, can lift our mood, increase our upper body and core strength, and improve balance. It’s not about the handstand, it’s about the method. Cost: $25 ($20 if paid by July 17) Registration Required. Call 858-746-9644 or Email Debra@RBYoga.com This is an intermediate workshop, while being able to do handstand is not required, some Yoga experience is required. About the Instructor: Alec loves getting upside down, balancing […]
Regular class schedule Friday through Sunday Monday, July 4: 8:30-9:45am Divine Flow Lev 2 with Mary Beth 10:00-11:20am Hatha All Levels with Lori *all regularly scheduled classes are canceled for the holiday “What light is to the eyes, what air is to the lungs, what love is to the heart, freedom is to the soul” […]
Monday, May 23, 2016 12-1:30 pm $45 includes materials Debra will open our bodies and ignite our creativity through a short Yoga practice with movement and breath. Jane will guide us in making a contemporary version of the Tibetan prayer flag. Using color and stencils, you’ll create an original, small affirmation banner to spread your […]