Awakened Living with Sarah is Sold Out


Saturdays, 12-1:15pm
February 2, 9, 16 and March 2, 2013
$80 for 4 week series
Registration is Required.  Call  858-675-0673 or Email: to reserve your space

Have you ever had the desire to more fully embody the clarity, kindness and strength you experience on your mat into the rest of your life?  This special Awakened Living is a wellness offering to explore how to make powerful choices that cultivate these qualities in our daily lives.

This 4-week program will help you define a personal vision and gather wellness plans designed to give you tools to more fully connect with a deeper conscious and spiritual life.  We will bravely explore the ways in which our daily lives are in conflict with our deepest heart’s intentions.

This Awakened Living session will be offered to a small group of people as as we explore a life wellness plan together.  This is not an asana class.  There will be meditation and pranayama (breath focus), activities to journal and collage, safe group sharing, exercises to define each week’s goals, laughter and tears and an expanded personal vision.

To participate you must be willing to commit to participating in each weekly Awakened Living session, practice yoga at least once a week, approach the work of defining consciously selected weekly goals with an open heart and attitude while holding compassion for self and others.

What Previous Attendees said about this Program:

“It’s nice to attend a studio that embraces a holistic approach to yoga.  It seems there is a tendency to get wound around just doing the poses and neglect the other aspects of our life. This workshop helped me to not only think about how to live life, but to live MY life. ”  John B.

“Sarah provided us with a map to find the finest treasure of all – the gold that resides within.” Jeanne S.

“This Class helped me discover my purpose, and provided me the tools needed to fulfill that purpose.”  Janice M.

“This class was just what I needed to further me along my life’s journey.  The tools and focus learned from the class are helping me to increase my spiritual awareness off the mat.” Julie W.

“Awakened LIving was an amazing experience that gave me the tools to become more focused and happy in my life.  Each week Sarah gently guided us in meaningful activities that led to self discoveries of a life purpose and goals to reach it.  This was really a life changing class!” Joan B.

“The Awakened Living series was very self-enlightening.  It provided tools that were effective, although challenging, to assist with a greater awareness of who I am and what it means to be me.  The clarity I received during the process was very helpful.”  Dianna R.

“The Awakened Living series helped me take the first step toward the path of self-awareness that would lead to a life with spiritual purpose.” Ravi K.

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