Staying Connected with our Community during COVID-19

How are you? Every day I wake up grateful for a new day, grateful to have a home, grateful for my health, grateful for my husband and two very sloppy Newfoundlands that love a world where Mark and I are home all day. I’m grateful my Mom is safe and isn’t sick and has what […]

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Online Offerings: Zoom with us

Zoom Group Session Offerings with Becky: Friday: April 3 All Levels Welcome: 9:30am Becky MacBain is inviting you to a scheduled Zoom meeting. Topic: Coming Together Join Zoom Meeting  https://us04web.zoom.us/j/8454217044 Meeting ID: 845 421 7044  Zoom Group Session Offerings with Jim Oakes: Please email Jim directly at: jim.oakes@att.net Fridays at 5pm, April 3rd, 10th, 17th and 24th, 2020 […]

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Spring Immersion with Jeanne

Now we are ready to begin together: Atha Yoga Anushasanam.  We are ready now to move forward together in our understanding of Yoga. We are ready now to move toward a deeper understanding of ourselves, of life itself. Students seeking certification, existing teachers who want to refine and expand their knowledge, and students who want […]

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Yoga Teacher Training

The Infinite Depths of the Basics with Jeanne  Teacher Training Dates January 9, 10, 11  March 19, 20, 21 April 9, 10, 11 May 7, 8, 9 May 28, 29, 30 June 11, 12, 13  June 25, 26, 27  August 6,7,8 

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New Classes! Tuesdays 12:15pm Deep Healing with Jenifer and 6:30pm Divine Flow Lev 2 with Becky

New Classes just added: Tuesday 12:15-1:15pm Deep Healing with Jenifer Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body […]

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Holiday Schedule starts Christmas Eve, December 24

HOLIDAY Schedule begins Christmas Eve, December 24 Sign up for classes or View Current Schedule Tuesday, Dec 24: 9-10:15am Christmas Eve Celebration Hatha All Levels with Lori Sign Up! Wednesday, Dec 25: Closed Thursday, Dec 26: 9-10:15am – Hatha Level 1 with Lori Sign Up! Friday, Dec 27: 9-10:15am – Hatha Vinyasa All Lev with BeckySign […]

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Cultivating Gratitude and Loving Kindness with Jenifer: Sat, November 23

Cultivating Gratitude and Loving Kindness with Jenifer Gaudren Saturday, November 23 1-2:30 PM Cost: $20* Practice the cultivation of love, peace, kindness and gratitude through Metta meditation and Restorative Yoga poses. Metta is the practice of offering lovingkindness to all beings, including the self. Soften your heart and your belly, find ease, and remember you […]

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11th Annual Thanksgiving Gathering: 9am Thursday, Nov 28

11th Annual Thanksgiving Gathering: 9-10:30am Thursday, Nov 28 with Lori. Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath, and meditation, and bring that essence with us into the rest of our day. Cost is $25 ($20 if paid by November 20). Space is limited. Pre-registration […]

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