Staying Connected with our Community during COVID-19

May 4, 2020 Thank you for sharing your stories of love, strength, and resiliency during this crisis. The generosity and kindness extended to me has permanently shifted me, gives me hope, and will always live in my heart. The word pandemic means “all people” and while we are “all in this together” we are not all experiencing this […]

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Online Yoga Offerings

Zoom Group Session Offerings with Jim: Fridays at 5pm In the midst of social distancing, I am grateful to offer a weekly Yoga Nidra practice you can access via live-stream from anywhere. My intention in offering this practice is to cultivate a sense of inner resourcefulness to support meeting all the sensations, emotions, thoughts, and joys […]

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Spring Immersion with Jeanne

Now we are ready to begin together: Atha Yoga Anushasanam.  We are ready now to move forward together in our understanding of Yoga. We are ready now to move toward a deeper understanding of ourselves, of life itself. Students seeking certification, existing teachers who want to refine and expand their knowledge, and students who want […]

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Yoga Teacher Training

The Infinite Depths of the Basics with Jeanne  Teacher Training Dates January 9, 10, 11  March 19, 20, 21 April 9, 10, 11 May 7, 8, 9 May 28, 29, 30 June 11, 12, 13  June 25, 26, 27  August 6,7,8 

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New Classes! Tuesdays 12:15pm Deep Healing with Jenifer and 6:30pm Divine Flow Lev 2 with Becky

New Classes just added: Tuesday 12:15-1:15pm Deep Healing with Jenifer Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body […]

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Holiday Schedule starts Christmas Eve, December 24

HOLIDAY Schedule begins Christmas Eve, December 24 Sign up for classes or View Current Schedule Tuesday, Dec 24: 9-10:15am Christmas Eve Celebration Hatha All Levels with Lori Sign Up! Wednesday, Dec 25: Closed Thursday, Dec 26: 9-10:15am – Hatha Level 1 with Lori Sign Up! Friday, Dec 27: 9-10:15am – Hatha Vinyasa All Lev with BeckySign […]

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Cultivating Gratitude and Loving Kindness with Jenifer: Sat, November 23

Cultivating Gratitude and Loving Kindness with Jenifer Gaudren Saturday, November 23 1-2:30 PM Cost: $20* Practice the cultivation of love, peace, kindness and gratitude through Metta meditation and Restorative Yoga poses. Metta is the practice of offering lovingkindness to all beings, including the self. Soften your heart and your belly, find ease, and remember you […]

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