6-7pm Wednesday, April 3 Gentle restorative asanas moving into a deeply calming Yoga Nidra practice. Integrate body, breath, thoughts and emotions to awaken to your essential nature – whole, healthy, and perfect just as it is, just as you are.
“What about my passion?” Rumi asks God. God says, “Keep it burning.” “What about my heart?” says Rumi. “Tell me what you hold inside it.” says God. “Pain and sorrow.” says Rumi. God says, “Stay with it. The wound is the place where the Light enters you.” Sometimes our lives are in active creation, sometimes […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]
Rise to Shine is now on Tuesdays and Thursdays at 7:15am. Hatha Vinyasa All Levels. Build heat, gain strength and dive into your heart in this challenging class. Start your day with a clear mind and an open heart. Class will come off of your series or pay $15 for a drop in. Registering online […]
Give yourself permission to relax into your TRUE SELF and dream. Using meditation, restorative poses, and the shamanic journey, we honor the body, the mind, and the spirit as it connects to the winter season. In this three week series, you will look deeper within, acknowledging the shadow self. Discover the dream, the intention, that […]
Sending you Love on this last day of 2018. Thank you for sharing your sacred stories of pain and loss and joy and triumph and for reminding me of the courage, bravery and ever expansive and depth that is the human heart. Finding the deep resonance of our heart and amplifying that voice can feel […]
We will be closed Saturday, December 29 – Monday, December 31 due to Construction. We will reopen on Tuesday, January 1 for one class at 9am Hatha All Levels with Debra. Please check the schedule online:
Happy New Year! Join us at 9am for an All Levels class with Lori. Sign up here!
On the longest night of the year – the Winter Solstice – take refuge in the gathering of the heart. Practice will include movement, breath, meditation and restorative moments with Terri and Jenifer. There is no extra cost for this special offering. Class comes off series or regular $15 drop in applies. Please sign up […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]