Sacred Sunday Flow is an invigorating, devotional, alignment based vinyasa flow practice designed to support practitioners who want to engage with Yoga as a path of empowerment and transformation.
We strongly encourage you to pre-register for this class. Class will come off of your series or pay $15 for a drop in. Register on line, or at the studio.
Summer invites us into a time of expansion, creativity, activity and abundance.
There is no extra charge for this class, Pre-registering online is encouraged but not required. Class will come off your series or drop in rate of $15.
Yoga as a practice can provide a holistic path to renewal and the potential to return to our natural state.
In this intuitive workshop, we will use asana, storytelling, reading,* journaling, breath work and meditation to explore our body’s story and its unlimited potential for healing.
Yoga means to yoke, to connect, or to align the Body, Mind, and Spirit. Today, on the last day of the first month of a bright new year, we were greeted with a majestic total lunar eclipse. The sun, moon and Earth yoked in alignment. In astronomy an alignment such as this is called a […]
Introducing Regina! Thursdays 10:30-11:30am February 8 – April 26 – Sign Up! NEW SERIES: DYNAMIC FLOW This challenging, strength building 60 minute class will consist of a continuous flow sequences in-between postures in a room warmed to 80 degrees. All levels are welcome as variations and modifications will be offered. *intended for individuals who already have a foundation to […]
Fridays, 4-5pm March 2, 9, 16, & 23 In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This […]
Saturday, February 10 12-2pm Sign Up! Connect Appreciate Communicate Reciprocate $55 per couple, if paid by February 5. $60 per couple, if paid after. Space is limited for this special event. Registration required. Sign up online or email Debra@RBYoga.com to reserve your space. Due to the special nature of this class no refunds or class […]
A Valentines course for singles or anyone wanting to build stronger romantic relationships Tuesday, February 13 6:30-8:30pm Cost is $40 ($35 if paid by February 7) Sign up here! Come celebrate love and learn: How to love ourselves What blocks us from being in relationships How to deepen love The power of intimacy Spiritually rich […]
4-5pm : January 19, 26, Feb 2, 9 In this Yoga series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This […]