11:30am-12:45pm Saturday, September 14 Come and practice a series of yoga asanas designed for managing and relieving stress in your lower back. We will observe how the asanas connect with each other and we will use props to illuminate these connections. New students are welcome! Cost: $20 Pre-registration recommended Registering online is easy and fast […]
Saturday, September 7 12-3pm Learn how to save a life in the time it takes to watch a movie! Covering: CPR, Choking, AED and Pediatric-Adult First Aid. To purchase tickets copy this link: https://www.eventbrite.com/e/rancho-bernardo-a-red-cross-adult-pediatric-cpr-aed-and-first-aid-class-tickets-65116965597
A journey into self discovery and personal empowerment Establish trust and restore personal power with shamanic practices that include journeywork, drumming and rattling. The journey allows you to access the deepest parts of your inner wisdom. Through the journey, learn to listen and respond to the strong inner voice of your soul. Using intention, journaling, […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate reiki, healing touch, and rhythmic drumming to support our inherent ability to heal. In this practice, the body begins to calm and soften, leaving […]
Thursday, July 4: 7:15-8:15AM VINYASA 9-10:15AM HATHA LEVEL 1WITH BECKY ALL OTHER CLASSES CANCELED FOR THE HOLIDAY
Join us on the Summer Solstice, the day of the year where there is the most light, for a gentle and meditative practice. We’ll use bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 minutes each), Jenifer will incorporate Reiki and healing touch. In this practice […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]
12-2pm Saturday, June 15 Rest the physical body and restore balance in all seven major chakras through visualization, meditation and asana. Bringing awareness to the chakra system enables us to address the subtle layers of all body systems; physical, mental, emotional and energetic. We bring everything together here in our yoga practice and learn to […]
Join us on Easter Sunday at 8:30am for an All Levels Hatha/Vinyasa Class with Lori! All Other Classes canceled for the Holiday.
6-7pm Wednesday, April 3 Gentle restorative asanas moving into a deeply calming Yoga Nidra practice. Integrate body, breath, thoughts and emotions to awaken to your essential nature – whole, healthy, and perfect just as it is, just as you are.