Give yourself permission to relax into your TRUE SELF and dream. Using meditation, restorative poses, and the shamanic journey, we honor the body, the mind, and the spirit as it connects to the winter season. In this three week series, you will look deeper within, acknowledging the shadow self. Discover the dream, the intention, that […]
Sending you Love on this last day of 2018. Thank you for sharing your sacred stories of pain and loss and joy and triumph and for reminding me of the courage, bravery and ever expansive and depth that is the human heart. Finding the deep resonance of our heart and amplifying that voice can feel […]
We will be closed Saturday, December 29 – Monday, December 31 due to Construction. We will reopen on Tuesday, January 1 for one class at 9am Hatha All Levels with Debra. Please check the schedule online:
Happy New Year! Join us at 9am for an All Levels class with Lori. Sign up here!
On the longest night of the year – the Winter Solstice – take refuge in the gathering of the heart. Practice will include movement, breath, meditation and restorative moments with Terri and Jenifer. There is no extra cost for this special offering. Class comes off series or regular $15 drop in applies. Please sign up […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]
Happy Thanksgiving! As we gather with friends and family giving thanks for the abundance in our lives, Rancho Bernardo Yoga will be offering a limited schedule Wednesday-Friday, November 21-23. If you are looking for some time on your mat during these three days, we welcome you to join us at: Wednesday, November 22: Hatha All […]
9-10:30am Thanksgiving Day: November 22 Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath and meditation and bring that essence with us into the rest of our day. Cost is $25 ($20 if paid by November 11) Space is limited. Pre-registration and pre-payment is required […]
Fall Celebration with Jeanne and Terri Saturday, October 13 11:30am -1:15pm As the deep cycles of nature shift we honor Fall as a sacred journey inward. Life moves fast. Yoga doesn’t have to. Slow moving and restorative asana, breath work, meditation and personal inquiry as we consciously consider what we are ready to let go […]
Saturday, November 10 11:30 am -12:45 pm Gentle, meditative practice using bolster and blankets to help the body relax into fully restorative poses. During these longer held poses (5-10 minutes each), Jenifer will incorporate Reiki and Chakra Balancing. This healing work removes energetic intrusions and blockages in order for Prana or Qi to flow naturally. […]