Cave of the Heart: Meditation with Jeanne
Sunday, February 10
The Heart as a presence – an experience of the heart – is one the of the most treasured recognitions of the Yoga tradition.
We will explore the many ways in which our practice invites us to take refuge in the cave of the heart.
This class will include postural work designed to prepare us to sit and quiet the mind to receive guided and self-directed meditations on the heart.