Embrace the Moment: The Sensation of Being Present with Jenifer

Saturday
March 14, 2020
12-3pm
In this workshop, we come together to explore the feeling of being present through somatic practices, meditation and restorative poses. We will develop a sense of awareness and create resiliency in the nervous system. These skills and practices help us establish, enhance, and aid our ability to really embrace the moment and FEEL present.
 
90 min discussion incorporating easy somatic practices to use off the mat, followed by 90 min restorative to integrate skills.

$50 ($45 if paid by March 7)

Pre-registration and pre-payment are required to reserve your space. Registration online is easy and fast. Email:Info@RBYoga.com.

Class series & New Student Unlimited cannot be used for this special event

 

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