Yoga Nidra: Sunday July 12, 2015 4-5:15 PM with Sarah

Discover the Joy and Deep Sense of Well-Being of Yoga Nidra. Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]

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Tween Yoga – 4 Week Series with Mary Beth – SOLD OUT

Fridays, 4:00-5:00 pm May 1, 8, 15, and 22. In this special 4 week Tween Yoga Series we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, as well as ways to prevent sports injuries. 
Most importantly, themes will be woven into each class that support […]

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Rancho Bernardo Yoga Celebrates 10 Years!

There are moments that hold the power of transition, when one thing turns into another – dawn and dusk, full moon and new moon, inhale and exhale. Within transition there is an opening where our minds can drop more fully into our hearts. As Rancho Bernardo Yoga turns 10 years old this month I want […]

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Easter Day Schedule – Sunday, April 5

Easter Sunday, April 5 8:30 -9:45 AM Hatha All Levels with Lori Come celebrate your Easter morning with joyful movement and a grateful heart! Regularly scheduled classes canceled in honor of the holiday. No need to pre-register. Class will come off your series or drop in rate of $15.

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Valentine’s Partner Yoga: Saturday February 14

SOLD OUT! 12:00 – 2:00pm Come celebrate this joyous day of relationships with Partner Yoga.  Play with new ways to connect, build trust and friendship, to release deeper into the bonds of body and spirit. Come with your friend, partner, or spouse! This class is for practitioners of All Levels. $60 per couple, if paid […]

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Yoga 101 starts January 20, 2015: special 4 week series

Yoga 101: 4 Week Introduction to Yoga Series with Debra Logan Our Yoga 101 course is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Hatha Yoga. It is a set 4 week course to help you incorporate a regular, weekly Yoga Practice into your life. […]

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