Sunday, January 6, 2013 4:00-5:30pm Cost is $25 per pair Growing up female has many challenges. A strong connection to mom can be the saving grace. The intention of this class is explore and deepen trust and communication in a non-judgmental way. Please bring a pen and journal and come with an open heart. This […]
Sunday, December 30 from 4-5:30pm. Allow yourself to slow down and reflect. Yin Yoga gives us the opportunity and space to slow down, a chance to stay with and observe both our mental and physical experiences. In a Yin Yoga practice, postures are done seated, and held for sustained periods of time (often up to […]
Saturday January 19, 2013 12-2-30 pm Join us as we celebrate the power of community and welcome radical transformation in the New Year! In this powerful time for New Beginnings we have the opportunity to move forward together in our understanding of what it means to envision the extraordinary and effect change in our life. […]
Saturday December 22, 2012 from 12-2-00 pm Practice Led by Jeanne Stone, Lori Cota, Becky MacBain, Mary Beth Schrepferman, Diana Schwab & Erin VandenBergh. Join us as we welcome a new era! After 5,125 years the end of the Mayan calendar completes one cycle in order to begin a new cycle of creation that holds […]
Saturday, December 29 11:45am – 1pm Join us for a special Holiday Hatha All Levels fundraiser class. Suggested donation is $15 (cash or check please). This is only a suggested donation, offer more if you would like or pay less if you need to. Can’t make the event, but still want to show your support? […]
Wednesday, October 31 from 5-6:30pm. Tricks and treats and yoga…oh my! Embrace your inner child as we connect to our ancestors in this All Levels Spooktacular Hatha Yoga practice. Costumes embraced, but not required. Fun, smiles and pure joy are a must! Regular class at 6:30 PM is cancelled.
Saturday, October 27 from 12-2pm Come celebrate with the yoga community through the experience of a partner yoga! Connect with others in a playful and relaxing way. While supporting one another, partner yoga builds trust and friendship, while nurturing the body and spirit. Bring a partner or simply come to share in the community of the […]
Last weekend marked the Autumnal Equinox, that momentary glimpse of equanimity that stands at the threshold of change. We bear witness as the abundant light of summertime starts to give way to an influx of darkness. As summer sweetly gives way to fall, nature shifts and we prepare for the sacred journey inward, to gather wisdom, integrate what […]
The light is Triumphant! Renew, recharge and get inspired! Lori and Jim will co-teach a mixed level yoga class. Regularly scheduled classes canceled in honor of the holiday.