The Gift of Bonding: Mother – Daughter Workshop

Sunday, January 6, 2013 4:00-5:30pm Cost is $25 per pair Growing up female has many challenges. A strong connection to mom can be the saving grace. The intention of this class is explore and deepen trust and communication in a non-judgmental way. Please bring a pen and journal and come with an open heart. This […]

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Yin Yoga with Brooke

Sunday, December 30 from 4-5:30pm.  Allow yourself to slow down and reflect.  Yin Yoga gives us the opportunity and space to slow down, a chance to stay with and observe both our mental and physical experiences. In a Yin Yoga practice, postures are done seated, and held for sustained periods of time (often up to […]

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Thanksgiving Week Schedule

Regular class schedule before and after Thanksgiving Day: Thursday, November 22. Thanksgiving Day all regular classes are cancelled. Our 4th Annual Thanksgiving Day Celebration from 9-11 AM is sold out.

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Halloween Night – Yoga Spooktacular!

Wednesday, October 31 from 5-6:30pm. Tricks and treats and yoga…oh my!  Embrace your inner child as we connect to our ancestors in this All Levels Spooktacular Hatha  Yoga practice.  Costumes embraced, but not required. Fun, smiles and pure joy are a must!  Regular class at 6:30 PM is cancelled.

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Partner Yoga with Mary Beth and Jan

Saturday, October 27 from 12-2pm Come celebrate with the yoga community through the experience of a partner yoga! Connect with others in a playful and relaxing way.  While supporting one another, partner yoga builds trust and friendship, while nurturing the body and spirit. Bring a partner or simply come to share in the community of the […]

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Autumn’s Voice of Change by Jeanne Stone

Last weekend marked the Autumnal Equinox, that momentary glimpse of equanimity that stands at the threshold of change.  We bear witness as the abundant light of summertime starts to give way to an influx of darkness.  As summer sweetly gives way to fall, nature shifts and we prepare for the sacred journey inward, to gather wisdom, integrate what […]

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