Yoga as a practice can provide a holistic path to renewal and the potential to return to our natural state.
In this intuitive workshop, we will use asana, storytelling, reading,* journaling, breath work and meditation to explore our body’s story and its unlimited potential for healing.
Yoga means to yoke, to connect, or to align the Body, Mind, and Spirit. Today, on the last day of the first month of a bright new year, we were greeted with a majestic total lunar eclipse. The sun, moon and Earth yoked in alignment. In astronomy an alignment such as this is called a […]
Introducing Regina! Thursdays 10:30-11:30am February 8 – April 26 – Sign Up! NEW SERIES: DYNAMIC FLOW This challenging, strength building 60 minute class will consist of a continuous flow sequences in-between postures in a room warmed to 80 degrees. All levels are welcome as variations and modifications will be offered. *intended for individuals who already have a foundation to […]
Fridays, 4-5pm March 2, 9, 16, & 23 In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This […]
Saturday, February 10 12-2pm Sign Up! Connect Appreciate Communicate Reciprocate $55 per couple, if paid by February 5. $60 per couple, if paid after. Space is limited for this special event. Registration required. Sign up online or email Debra@RBYoga.com to reserve your space. Due to the special nature of this class no refunds or class […]
A Valentines course for singles or anyone wanting to build stronger romantic relationships Tuesday, February 13 6:30-8:30pm Cost is $40 ($35 if paid by February 7) Sign up here! Come celebrate love and learn: How to love ourselves What blocks us from being in relationships How to deepen love The power of intimacy Spiritually rich […]
4-5pm : January 19, 26, Feb 2, 9 In this Yoga series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This […]
And now we welcome the New Year, FULL of things that have never been. ~ Rainer Maria Rilke A New Year. A New Beginning. New Intentions. New Possibilities. And now we begin again. The force that made everything is re-making everything. What we hope for, is that. What we can be, is that. Happy New […]
Christmas Eve: Sunday, December 24 8:30-9:45am Hatha Vinyasa All Levels w/ Lori Monday, December 25 Christmas No Classes/Studio Closed Tuesday, December 26 9-10:15 Hatha All Levels with Lori 10:30-11:45 Hatha L1 with Debra 5-6:15 Yoga for the Back with Lori Wednesday, December 27 9-10:15 Hatha All Levels with Jeanne 10:30-11:45 Hatha Lev 1 with Lori […]