9:00-10:30 am Thanksiving Day – November 23, 2017 Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath and meditation bringing that essence with us into the rest of our day. All Levels Welcome! Cost is $25 ($20 if paid by November 20). Space is limited. […]
Wednesday: November 11/22 9am All Levels with Jeanne 10:30am Yoga for the Back with Lori *5:30pm with Debra Canceled Thursday: *All regularly scheduled classes are canceled Special Offering: 9th Annual Thanksgving Gathering with Lori 9am Registration required Friday: 9:30am Hatha Vinyasa Level 1.5 with Becky *5:30pm with Sarah Canceled
asana | pranayama | meditation | philosophy each week will explore a deeper philiosophical teaching. class comes off regular series or $15 drop in
Fall Equinox Celebration: 10am Saturday, September 23 Divine Play of Light and Dark Sacred Harvest: 10am Sunday, 9/24 and 9am Wed, 9/27 Letting Go- the Sweetness of Surrender: 11:30am Sunday, 9/24 All classes come off regular series or $15 drop in.
Tuesday, October 31: 9-10:15am Hatha All Levels with Lori 10:30-11:40am Hatha Level 1 with Debra *5-6:15pm Yoga for the Back with Lori Cancelled for Holiday: 6:30pm with Erin *Costumes never required but always welcome! Have a safe and spooky Halloween!
Fridays 4:00-5:00pm September 1, 8, 22, and 29* (no class on Sept 15) In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle […]
New Class: Hatha – All Levels Welcome! Sign up Here Thursdays 5:30pm, asana | pranayama | meditation | philosophy each week will offer a deeper philosophical teaching Class comes off regular series or $15 drop in.
Sunday, August 20. 3:45-5:30pm Click Here to Sign Up! This special Yoga and Meditation class is for incoming 6th graders. This special event will offer tools to support the challenges of entering middle school with an emphasis on self care, self confidence and enthusiasm! Please bring a Yoga Mat. Due to the special nature of this […]
Dates Added: August 3 and 10! 5:15-6:30PM Thursdays in JULY: 6, 13, 20, 27 Using a foam roller we will build core strength and release and rehydrate muscle tissue. Classes are limited to a maximum of 15 people. Pre-registration is highly recommended. Class comes off series or $15 drop in applies. Build core Strength in this […]