Step Back to Move Forward: Alignment Workshop with Debra

Tuesday, April 25: 12-2pm When we practice Yoga asana (poses) with awareness and knowledge of healthy alignment, our bodies are more comfortable and at ease, and our practice is safer. Many times, efforts to “go deeper” result in unstable misalignments. Let’s explore the importance of moving mindfully into poses with clearer understanding of which parts […]

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Overcoming Fear with Inversions led by Becky

Saturday, May 13, 1:00-3:30 pm, $35 ($30 if paid by May 10) When our yoga practice brings us to face our fears, it usually revolves around standing on our hands or head and turning our world upside down. In this workshop, we will build a strong foundation of the alignments needed in any inversion and […]

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Off the Mat: Living with Intention with Terri Roberts

Saturday, January 7 from 12-3pm The new year is a time of reflection and forward thinking. A time of renewal and resolution. Join Terri Roberts in this afternoon workshop, we will explore living more fully with intention through asana, meditation, discussion, and individual exercises designed to open the heart and fill our deepest desires with […]

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Happy Holidays! Holiday Class Schedule through Tuesday, Jan 3

Sunday, January 1, New Year’s Day 10-11:15a Hatha Vinyasa All Levels with Lori 11:30-12:45 Hatha Level 1 with Jeanne Monday, January 2 9-10:15a Hatha Level 1 with Terri 10:30-11:45a Yoga for the Back with Debra Tuesday, January 3 9-10:15a Hatha All Levels with Becky 10:30-11:45a Hatha Level 1 with Debra 5-6:15p Yoga for the Back […]

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Theresa Brennan

Theresa Brennan grew up in Bucks County, Pennsylvania with her generous and loving parents and four amazing sisters. She has a passion for trail running, skiing, and anything that keeps her outdoors and healthy. She was a gymnast as a young child, and has never stopped doing handstands, cartwheels, and headstands.   When asked what […]

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All good things are wild and free

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

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