Winter Soul-stice

9am on Wednesday, December 20 with Jeanne 5:30pm on Thursday, December 21 with Terri Class comes off regular series or $15 drop in applies. Winter Solstice is the day with the most darkness. In what appears to be perpetual darkness, we will come together in practice to take refuge in the gathering of the heart

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9th Annual Thanksgiving Gathering with Lori at 9-10:30am

9:00-10:30 am Thanksiving Day – November 23, 2017 Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath and meditation bringing that essence with us into the rest of our day. All Levels Welcome! Cost is $25 ($20 if paid by November 20). Space is limited. […]

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Thanksgiving Class Schedule: Wed 11/22 – Fri 11/24

Wednesday: November 11/22 9am All Levels with Jeanne 10:30am Yoga for the Back with Lori *5:30pm with Debra Canceled Thursday: *All regularly scheduled classes are canceled Special Offering: 9th Annual Thanksgving Gathering with Lori 9am Registration required Friday: 9:30am Hatha Vinyasa Level 1.5 with Becky *5:30pm with Sarah Canceled

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Halloween Class Schedule: Tuesday, Oct 31

Tuesday, October 31: 9-10:15am Hatha All Levels with Lori 10:30-11:40am Hatha Level 1 with Debra *5-6:15pm Yoga for the Back with Lori Cancelled for Holiday: 6:30pm with Erin *Costumes never required but always welcome! Have a safe and spooky Halloween!

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Tween/Teen Yoga with Mary Beth starts Friday, September 1

Fridays 4:00-5:00pm September 1, 8, 22, and 29* (no class on Sept 15) In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle […]

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Entering Middle School with Self Care and Enthusiasm with Mary Beth

Sunday, August 20. 3:45-5:30pm Click Here to Sign Up! This special Yoga and Meditation class is for incoming 6th graders. This special event will offer tools to support the challenges of entering middle school with an emphasis on self care, self confidence and enthusiasm! Please bring a Yoga Mat. Due to the special nature of this […]

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