Fridays 4:00-5:00pm September 1, 8, 22, and 29* (no class on Sept 15) In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle […]
New Class: Hatha – All Levels Welcome! Sign up Here Thursdays 5:30pm, asana | pranayama | meditation | philosophy each week will offer a deeper philosophical teaching Class comes off regular series or $15 drop in.
Sunday, August 20. 3:45-5:30pm Click Here to Sign Up! This special Yoga and Meditation class is for incoming 6th graders. This special event will offer tools to support the challenges of entering middle school with an emphasis on self care, self confidence and enthusiasm! Please bring a Yoga Mat. Due to the special nature of this […]
Dates Added: August 3 and 10! 5:15-6:30PM Thursdays in JULY: 6, 13, 20, 27 Using a foam roller we will build core strength and release and rehydrate muscle tissue. Classes are limited to a maximum of 15 people. Pre-registration is highly recommended. Class comes off series or $15 drop in applies. Build core Strength in this […]
10-11:15AM Saturday, June 17 with Jeanne 6:30-7:40PM Tuesday, June 20 with Erin 9-10:15AM Wednesday, June 21 with Jeanne Summer invites us into a time of expansion, creativity, activity and abundance. To live life to the fullest by celebrating each day and moment. Join us as we affirm the light and the warm, golden quality of our […]
This Event is Sold Out Sign Up Here! Sunday, May 7th, from 4-5:30 pm Cost is $40/pair ($35 before May 3rd) All Levels Welcome! Registation and Pre-Payment required. Class size is limited. Email Debra@RBYoga.com to reserve your space. A strong mother-daughter bond can support us for a lifetime. The intention of this class is to […]
Tuesday, April 25: 12-2pm When we practice Yoga asana (poses) with awareness and knowledge of healthy alignment, our bodies are more comfortable and at ease, and our practice is safer. Many times, efforts to “go deeper” result in unstable misalignments. Let’s explore the importance of moving mindfully into poses with clearer understanding of which parts […]