Saturday, November 10 11:30 am -12:45 pm Gentle, meditative practice using bolster and blankets to help the body relax into fully restorative poses. During these longer held poses (5-10 minutes each), Jenifer will incorporate Reiki and Chakra Balancing. This healing work removes energetic intrusions and blockages in order for Prana or Qi to flow naturally. […]
The Autumnal Equinox, is that momentary glimpse of equanimity that stands at the threshold of change. As nature shifts we prepare for the sacred journey inward, to gather wisdom, integrate what we have learned and move forward with clarity. There is no extra charge for this special class. Class comes off your series or regular […]
As regularly scheduled: 9am with Jeanne and 10:30am with Lori Special Class Subsitution: Halloween Night Only: 5:30-6:30PM ROLL AND RELEASE with Mary Beth We have a limited number of rollers please pre-register online for class. There is no extra charge for this class. Comes off regularly series or $15 drop in applies. **Costumes welcome but […]
Sacred Sunday Flow is an invigorating, devotional, alignment based vinyasa flow practice designed to support practitioners who want to engage with Yoga as a path of empowerment and transformation.
Summer invites us into a time of expansion, creativity, activity and abundance.
There is no extra charge for this class, Pre-registering online is encouraged but not required. Class will come off your series or drop in rate of $15.
Yoga as a practice can provide a holistic path to renewal and the potential to return to our natural state.
In this intuitive workshop, we will use asana, storytelling, reading,* journaling, breath work and meditation to explore our body’s story and its unlimited potential for healing.
Yoga means to yoke, to connect, or to align the Body, Mind, and Spirit. Today, on the last day of the first month of a bright new year, we were greeted with a majestic total lunar eclipse. The sun, moon and Earth yoked in alignment. In astronomy an alignment such as this is called a […]
Fridays, 4-5pm March 2, 9, 16, & 23 In this Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This […]
Saturday, February 10 12-2pm Sign Up! Connect Appreciate Communicate Reciprocate $55 per couple, if paid by February 5. $60 per couple, if paid after. Space is limited for this special event. Registration required. Sign up online or email Debra@RBYoga.com to reserve your space. Due to the special nature of this class no refunds or class […]
A Valentines course for singles or anyone wanting to build stronger romantic relationships Tuesday, February 13 6:30-8:30pm Cost is $40 ($35 if paid by February 7) Sign up here! Come celebrate love and learn: How to love ourselves What blocks us from being in relationships How to deepen love The power of intimacy Spiritually rich […]