Tuesday, April 25: 12-2pm When we practice Yoga asana (poses) with awareness and knowledge of healthy alignment, our bodies are more comfortable and at ease, and our practice is safer. Many times, efforts to “go deeper” result in unstable misalignments. Let’s explore the importance of moving mindfully into poses with clearer understanding of which parts […]
Saturday, May 13, 1:00-3:30 pm, $35 ($30 if paid by May 10) When our yoga practice brings us to face our fears, it usually revolves around standing on our hands or head and turning our world upside down. In this workshop, we will build a strong foundation of the alignments needed in any inversion and […]
Saturday, March 18: 12-2pm Spring is a transitional season of potent renewal. As the earth awakens from her winter slumber,and explodes with birth and new life, an awakening is replicated in our own lives and we can find renewed energy for things that have slept dormant. Join us in the power of love & community as […]
Tuesdays, 2-3:30pm, January 10, 17, 24, & 31 Our Yoga 101 course is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Yoga. It is a set 4 week course to help you incorporate a regular, weekly Yoga practice into your life. Each week will progressively […]
Mondays, 12-1pm Make a commitment to yourself to take a Yoga break from work. 60 min to recharge and reset and return to work focused and refreshed! Mondays will never feel this great!
Saturday, January 7 from 12-3pm The new year is a time of reflection and forward thinking. A time of renewal and resolution. Join Terri Roberts in this afternoon workshop, we will explore living more fully with intention through asana, meditation, discussion, and individual exercises designed to open the heart and fill our deepest desires with […]
Sunday, January 1, New Year’s Day 10-11:15a Hatha Vinyasa All Levels with Lori 11:30-12:45 Hatha Level 1 with Jeanne Monday, January 2 9-10:15a Hatha Level 1 with Terri 10:30-11:45a Yoga for the Back with Debra Tuesday, January 3 9-10:15a Hatha All Levels with Becky 10:30-11:45a Hatha Level 1 with Debra 5-6:15p Yoga for the Back […]
Theresa Brennan grew up in Bucks County, Pennsylvania with her generous and loving parents and four amazing sisters. She has a passion for trail running, skiing, and anything that keeps her outdoors and healthy. She was a gymnast as a young child, and has never stopped doing handstands, cartwheels, and headstands. When asked what […]