Summer Tween/Teen Program starts July 6 with Mary Beth

In this Summer Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques and ways to prevent sports injuries. Woven into each class are themes that support the challenges of being a middle and high schooler. This series is for students in 6th-12th grades. […]

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Approaching Handstands with Self Awareness with Alec Sunday, July 24 from 5 -7 PM

Handstands are fun, can lift our mood, increase our upper body and core strength, and improve balance. It’s not about the handstand, it’s about the method. Cost: $25 ($20 if paid by July 17)  Registration Required. Call 858-746-9644 or Email Debra@RBYoga.com This is an intermediate workshop, while being able to do handstand is not required, some Yoga experience is required. About the Instructor: Alec loves getting upside down, balancing […]

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4th of July Schedule: Monday, July 4: 8:30-9:45am Divine Flow Lev 2 with Mary Beth and 10:00-11:20am Hatha All Levels with Lori

Regular class schedule Friday through Sunday Monday, July 4: 8:30-9:45am Divine Flow Lev 2 with Mary Beth 10:00-11:20am Hatha All Levels with Lori *all regularly scheduled classes are canceled for the holiday “What light is to the eyes, what air is to the lungs, what love is to the heart, freedom is to the soul” […]

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Mother Daughter Partner Yoga: Saturday, April 30 at 11:30am

Investment is $40 ($30 if paid by April 26th) Saturday, April 30, 2016 11:30 am – 1 pm A strong mother-daughter bond can support us for a lifetime. The intention of this class is explore and deepen trust and communication in a non-judgmental way. This workshop will include partner poses (asana) and breath work (pranayama) […]

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