Melt Workshop with Geri Portnoy
Saturday April 6, 2013 2-4 pm
Join M.E.L.T. Instructor Geri Portnoy for an introduction to the M.E.L.T. Method. Learn how the connective tissue in your body becomes dehydrated and the common aches and pains that can cause. Learn how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. This workshop is open to All Levels and requires no M.E.L.T. or Yoga experience.
Using soft foam rollers and small M.E.L.T. hand and foot balls you will learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease pain, improve alignment, and learn how to keep your whole body working better. M.E.L.T. stands for Myofascial Energetic Lengthening Technique.
Registration Required. Cost: $50. Space is limited. Call 858-675-0673 or email to reserve your space.