Wooden Dowel and Yoga Nidra Thursday, June 25 with Jeanne

Thursday, June 25th from 1:30-2:40 PM *Only a few spaces left!*

Enjoy a 30 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue.

Followed by a 40 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided relaxation. This workshop is by donation. We understand if it is not within your means to donate at this time. No one turned away for lack of funds. Pre-registration is strongly recommended. Suggested donation $15. Cash or checks please.

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