Wooden Dowel, Embodied Movement & Yoga Nidra with Jeanne: Saturday, Dec 5 at 11:30am

Enjoy a 60 minute myo-fascial release using a wooden dowel followed by a short asana practice closing with a 20 minute Yoga Nidra session. Using a wooden dowel we will gently release and rehydrate muscle tissue, experience asana from this embodied place and enjoy the deep sense of well-being of Yoga Nidra as a profound forms of guided relaxation.

Saturday, December 5
11:30am-1:15pm
Space is limited.
Pre-registration an pre-payment required.
Cost $25.
Call or email: Jeanne@RBYoga 858-674-0673 to register.

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