Wooden Dowel & Yoga Nidra with Jeanne: Saturday, Oct 17 * SOLD OUT *
Saturday, October 17th from 11:30-1:00 PM
Enjoy a 45 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue.
Followed by a 30 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided relaxation.
Pre-registration required. Space is Limited. Cost is $20. Call 858-675-0673 or email Jeanne@RBYoga.com for information or to reserve your space.