Yoga 101 – 3 week Intro to Yoga Tuesdays 12-1:15pm starts January 19

3 Week Introduction to Yoga Series with Debra Logan

Tuesdays, 12-1:15pm, January 19, 26, and February 2

Our Yoga 101 course is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Hatha Yoga. It is a set 3 week course to help you incorporate a regular, weekly Yoga Practice into your life.

Yoga is a deeply personal practice. This is an opportunity to ask questions, learn how to use props, and modify poses for your body. We will explore correct alignment in common poses, discuss the mind-body-spirit connection, and practice breath awareness to restore energy and reduce tension.

 Registration Required.  Cost: $45 for 3 weeks.
Call or email:  858-675-0673. 

Refunds will not be available after the series begins unless someone is willing to take your place.

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