Yoga Nidra 4 week Series with Jim Starts Saturday, October 5
Saturdays: 11:30am – 12:45pm
October 5, 19, November 2, 9
Restore ~ Welcome ~ Integrate.
This four part series supports personal restoration through gentle asana and iRest® Yoga Nidra guided meditation.
Integrative Restoration (iRest®) is a transformative form of Yoga Nidra promoting resilience, well-being and awakening to meet each moment of your life with unshakable peace.
“In the end, we realize how simple life is when we accept this moment and our response to this moment, just as it is without pretending to be other than who we are. This is grace in action and the culmination of iRest®” – Richard Miller, PhD;
Each session includes 30 minutes of gentle, restorative asana followed by 35-40 minutes of Yoga Nidra with a special focus.
$60 for entire series. Participants are encouraged to sign up for the four week series to reap the full benefit of this wonderful practice and to receive an “Introduction to iRest Yoga Nidra” Workbook.
Can’t make all 4 weeks? $18 for drop-ins/per class.
Click HERE to register