Yoga Nidra with Jim – Saturday, January 2 from 11:30am-12:45pm

Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, release stress, increase resiliency, improve relationships, and provide you with greater mastery and control in your life.

Mindfully start the New Year by nourishing noble qualities of joy, peacefulness, empathy, forgiveness, patience, and loving kindness toward yourself and others.

Class comes off regular series or $15 drop in

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