Yoga Nidra with Sarah: Sunday, December 13 at 4pm
Discover the Joy and Deep Sense of Well-Being of Yoga Nidra
Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to focus on your breath and body awareness and encouraged throughout to connect to the deep underlying peace that is ever present.
To honor the stillness, we are unable to accommodate late comers for Yoga Nidra.
Please call 858-675-0673 or email Jeanne@RBYoga.com with questions about this amazing and unique offering.