Yoga Nidra – Sunday, August 9 at 4pm

Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]

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Wooden Dowel and Yoga Nidra Thursday, June 25 with Jeanne

Thursday, June 25th from 1:30-2:40 PM *Only a few spaces left!* Enjoy a 30 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue. Followed by a 40 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided […]

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Nepal Fundraiser: Monday, May 18 & Tuesday, May 19

Nepal Earthquake Relief. What we Can do for Kathmandu. Monday, May 18 at 9-10:15 am with Jeanne, Lori, Becky and Debra Tuesday, May 19 at 6:30-7:45pm with Daphne, Sarah, and Theresa A massive 7.8 earthquake devastated the country of Nepal. It has already claimed the lives of more than 7,000 people. Thousands more are injured […]

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Sacred Fire – Summer Solstice Gathering: Saturday, June 20 with Mary Beth, Sarah & Jeanne

11:30am-1:30pm Saturday, June 20 Summer is nature’s time of great expansion into its fullest potential. Stepping into our own greatness we will light the Fire of transformation through dynamic movement and intention. Through the Sacred Fire of surya namaskar we will burn away that which stands between us and manifesting our deepest desires. Followed by […]

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Memorial Day Class Schedule: Monday, May 25

8:30-9:45am Divine Play Level 2 with Mary Beth 10:00-11:30am Hatha All Levels with Lori Regularly scheduled classes canceled in honor of the holiday “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy

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Yoga Nidra: Sunday July 12, 2015 4-5:15 PM with Sarah

Discover the Joy and Deep Sense of Well-Being of Yoga Nidra. Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]

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