Mother Daughter Partner Yoga: Saturday, April 30 at 11:30am

Investment is $40 ($30 if paid by April 26th) Saturday, April 30, 2016 11:30 am – 1 pm A strong mother-daughter bond can support us for a lifetime. The intention of this class is explore and deepen trust and communication in a non-judgmental way. This workshop will include partner poses (asana) and breath work (pranayama) […]

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Spring Equinox Celebration: Sunday, March 20 with Jeanne

Regular classes on Sunday, March 20: 10am Level 2 and 11:30am Level 1 with Jeanne. Join us in the power of love and community as we Move into the Light. Intention, movement, breath and meditation become the ceremony to more fully align our hearts, bodies, and minds with the forces of nature to celebrate Spring’s […]

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Yoga Nidra with Jim – Saturday, February 6 from 11:35am-12:45pm

Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]

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