Spring Equinox Celebration: Sunday, March 20 with Jeanne

Regular classes on Sunday, March 20: 10am Level 2 and 11:30am Level 1 with Jeanne. Join us in the power of love and community as we Move into the Light. Intention, movement, breath and meditation become the ceremony to more fully align our hearts, bodies, and minds with the forces of nature to celebrate Spring’s […]

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Yoga Nidra with Jim – Saturday, February 6 from 11:35am-12:45pm

Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]

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Yoga Nidra with Jim – Saturday, January 2 from 11:30am-12:45pm

Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]

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Yoga Nidra with Sarah: Sunday, December 13 at 4pm

Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]

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