Spring Immersion with Jeanne

Now we are ready to begin together: Atha Yoga Anushasanam.  We are ready now to move forward together in our understanding of Yoga. We are ready now to move toward a deeper understanding of ourselves, of life itself. Students seeking certification, existing teachers who want to refine and expand their knowledge, and students who want […]

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Embrace the Moment: The Sensation of Being Present with Jenifer

Saturday March 14, 2020 12-3pm In this workshop, we come together to explore the feeling of being present through somatic practices, meditation and restorative poses. We will develop a sense of awareness and create resiliency in the nervous system. These skills and practices help us establish, enhance, and aid our ability to really embrace the […]

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Yoga Teacher Training

The Infinite Depths of the Basics with Jeanne  Teacher Training Dates January 9, 10, 11  March 19, 20, 21 April 9, 10, 11 May 7, 8, 9 May 28, 29, 30 June 11, 12, 13  June 25, 26, 27  August 6,7,8 

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Holiday Schedule starts Christmas Eve, December 24

HOLIDAY Schedule begins Christmas Eve, December 24 Sign up for classes or View Current Schedule Tuesday, Dec 24: 9-10:15am Christmas Eve Celebration Hatha All Levels with Lori Sign Up! Wednesday, Dec 25: Closed Thursday, Dec 26: 9-10:15am – Hatha Level 1 with Lori Sign Up! Friday, Dec 27: 9-10:15am – Hatha Vinyasa All Lev with BeckySign […]

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Cultivating Gratitude and Loving Kindness with Jenifer: Sat, November 23

Cultivating Gratitude and Loving Kindness with Jenifer Gaudren Saturday, November 23 1-2:30 PM Cost: $20* Practice the cultivation of love, peace, kindness and gratitude through Metta meditation and Restorative Yoga poses. Metta is the practice of offering lovingkindness to all beings, including the self. Soften your heart and your belly, find ease, and remember you […]

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11th Annual Thanksgiving Gathering: 9am Thursday, Nov 28

11th Annual Thanksgiving Gathering: 9-10:30am Thursday, Nov 28 with Lori. Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath, and meditation, and bring that essence with us into the rest of our day. Cost is $25 ($20 if paid by November 20). Space is limited. Pre-registration […]

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Yoga Nidra with Jim this Saturday November 9

Saturdays: 11:30am – 12:45pm October 5, 19, November 2, 9 Restore ~ Welcome ~ Integrate. This four part series supports personal restoration through gentle asana and iRest® Yoga Nidra guided meditation. Integrative Restoration (iRest®) is a transformative form of Yoga Nidra promoting resilience, well-being and awakening to meet each moment of your life with unshakable […]

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