Yoga Nidra 4 week Series with Jim Starts Saturday, October 5

Saturdays: 11:30am – 12:45pm October 5, 19, November 2, 9 Restore ~ Welcome ~ Integrate. This four part series supports personal restoration through gentle asana and iRest® Yoga Nidra guided meditation. Integrative Restoration (iRest®) is a transformative form of Yoga Nidra promoting resilience, well-being and awakening to meet each moment of your life with unshakable […]

Read More

Yoga for Anxiety with Kishor: Saturday, November 16

SATURDAY, NOVEMBER 16 11:30AM -12:45 PM Cost: $20* Come and practice a series of yoga asanas designed to help manage anxiety. We will workshop postures through precise alignment and use props as a way to creatively adapt and make postures accessible for all bodies. All Levels are welcome! Please Pre-register. Registering online at RBYoga.com is […]

Read More

Yoga Nidra with Jim: Saturday, September 21

Saturday, September 21 11:30AM-12:45PM Gentle restorative asanas moving into a deeply calming Yoga Nidra practice. Integrate body, breath, thoughts and emotions to awaken to your essential nature – whole, healthy, and perfect just as it is, just as you are. Class comes off series or regular drop in fee $15 applies. Registering online is fast and […]

Read More

Saturday, September 14: Lower Back Care with Kishor Stein

11:30am-12:45pm Saturday, September 14 Come and practice a series of yoga asanas designed for managing and relieving stress in your lower back. We will observe how the asanas connect with each other and we will use props to illuminate these connections. New students are welcome! Cost: $20 Pre-registration recommended Registering online is easy and fast […]

Read More

Adult-Pediatric CPR-AED and First Aid Course

Saturday, September 7 12-3pm Learn how to save a life in the time it takes to watch a movie! Covering: CPR, Choking, AED and Pediatric-Adult First Aid. To purchase tickets copy this link: https://www.eventbrite.com/e/rancho-bernardo-a-red-cross-adult-pediatric-cpr-aed-and-first-aid-class-tickets-65116965597

Read More

Stone Ceremony with Jenifer Norton starts August 17

A journey into self discovery and personal empowerment Establish trust and restore personal power with shamanic practices that include journeywork, drumming and rattling. The journey allows you to access the deepest parts of your inner wisdom. Through the journey, learn to listen and respond to the strong inner voice of your soul. Using intention, journaling, […]

Read More

Healing Circle with Jenifer on Saturday, August 3 from 12-1:30pm

Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate reiki, healing touch, and rhythmic drumming to support our inherent ability to heal. In this practice, the body begins to calm and soften, leaving […]

Read More

Saturday: June 22: Summer Solstice: Deep Healing 12-1:30pm

Join us on the Summer Solstice, the day of the year where there is the most light, for a gentle and meditative practice. We’ll use bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 minutes each), Jenifer will incorporate Reiki and healing touch. In this practice […]

Read More

Deep Healing: 4-5:30pm – Sunday, June 9

Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]

Read More
Page 1 of 1712345...10...Last »