Adult-Pediatric CPR-AED and First Aid Course

Saturday, September 7 12-3pm Learn how to save a life in the time it takes to watch a movie! Covering: CPR, Choking, AED and Pediatric-Adult First Aid. To purchase tickets copy this link: https://www.eventbrite.com/e/rancho-bernardo-a-red-cross-adult-pediatric-cpr-aed-and-first-aid-class-tickets-65116965597

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Yoga Nidra with Jim: Saturday, September 21

Saturday, September 21 11:30AM-12:45PM Gentle restorative asanas moving into a deeply calming Yoga Nidra practice. Integrate body, breath, thoughts and emotions to awaken to your essential nature – whole, healthy, and perfect just as it is, just as you are. Class comes off series or regular drop in fee $15 applies. Registering online is fast and […]

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Stone Ceremony with Jenifer Norton starts August 17

A journey into self discovery and personal empowerment Establish trust and restore personal power with shamanic practices that include journeywork, drumming and rattling. The journey allows you to access the deepest parts of your inner wisdom. Through the journey, learn to listen and respond to the strong inner voice of your soul. Using intention, journaling, […]

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Healing Circle with Jenifer on Saturday, August 3 from 12-1:30pm

Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate reiki, healing touch, and rhythmic drumming to support our inherent ability to heal. In this practice, the body begins to calm and soften, leaving […]

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Saturday: June 22: Summer Solstice: Deep Healing 12-1:30pm

Join us on the Summer Solstice, the day of the year where there is the most light, for a gentle and meditative practice. We’ll use bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 minutes each), Jenifer will incorporate Reiki and healing touch. In this practice […]

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Deep Healing: 4-5:30pm – Sunday, June 9

Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]

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Chakra Workshop: Yoga for the Energetic Body – Saturday, June 15

12-2pm Saturday, June 15 Rest the physical body and restore balance in all seven major chakras through visualization, meditation and asana. Bringing awareness to the chakra system enables us to address the subtle layers of all body systems; physical, mental, emotional and energetic. We bring everything together here in our yoga practice and learn to […]

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