Saturdays: 11:30am – 12:45pm October 5, 19, November 2, 9 Restore ~ Welcome ~ Integrate. This four part series supports personal restoration through gentle asana and iRest® Yoga Nidra guided meditation. Integrative Restoration (iRest®) is a transformative form of Yoga Nidra promoting resilience, well-being and awakening to meet each moment of your life with unshakable […]
THURSDAY, OCT 31 5:30-6:45pm Spooktacular Hatha – All Levels with Theresa Registering online is easy and fast or sign in upon arrival. Costumes welcome, but not required. There is no extra cost, class comes off your series or $15 drop in applies. 7:15am with Regina 9am with Becky as regularly scheduled
Saturday, September 21 11:30AM-12:45PM Gentle restorative asanas moving into a deeply calming Yoga Nidra practice. Integrate body, breath, thoughts and emotions to awaken to your essential nature – whole, healthy, and perfect just as it is, just as you are. Class comes off series or regular drop in fee $15 applies. Registering online is fast and […]
11:30am-12:45pm Saturday, September 14 Come and practice a series of yoga asanas designed for managing and relieving stress in your lower back. We will observe how the asanas connect with each other and we will use props to illuminate these connections. New students are welcome! Cost: $20 Pre-registration recommended Registering online is easy and fast […]
Saturday, September 7 12-3pm Learn how to save a life in the time it takes to watch a movie! Covering: CPR, Choking, AED and Pediatric-Adult First Aid. To purchase tickets copy this link: https://www.eventbrite.com/e/rancho-bernardo-a-red-cross-adult-pediatric-cpr-aed-and-first-aid-class-tickets-65116965597
A journey into self discovery and personal empowerment Establish trust and restore personal power with shamanic practices that include journeywork, drumming and rattling. The journey allows you to access the deepest parts of your inner wisdom. Through the journey, learn to listen and respond to the strong inner voice of your soul. Using intention, journaling, […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate reiki, healing touch, and rhythmic drumming to support our inherent ability to heal. In this practice, the body begins to calm and soften, leaving […]
Thursday, July 4: 7:15-8:15AM VINYASA ALL LEVELS WITH REGINA 9-10:15AM HATHA LEVEL 1WITH BECK ALL OTHER CLASSES CANCELED FOR THE HOLIDAY
Join us on the Summer Solstice, the day of the year where there is the most light, for a gentle and meditative practice. We’ll use bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 minutes each), Jenifer will incorporate Reiki and healing touch. In this practice […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]