Thursday, July 4: 7:15-8:15AM VINYASA ALL LEVELS WITH REGINA 9-10:15AM HATHA LEVEL 1WITH BECK ALL OTHER CLASSES CANCELED FOR THE HOLIDAY
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Join us on the Summer Solstice, the day of the year where there is the most light, for a gentle and meditative practice. We’ll use bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 minutes each), Jenifer will incorporate Reiki and healing touch. In this practice […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]
12-2pm Saturday, June 15 Rest the physical body and restore balance in all seven major chakras through visualization, meditation and asana. Bringing awareness to the chakra system enables us to address the subtle layers of all body systems; physical, mental, emotional and energetic. We bring everything together here in our yoga practice and learn to […]
Join us on Easter Sunday at 8:30am for an All Levels Hatha/Vinyasa Class with Lori! All Other Classes canceled for the Holiday.
6-7pm Wednesday, April 3 Gentle restorative asanas moving into a deeply calming Yoga Nidra practice. Integrate body, breath, thoughts and emotions to awaken to your essential nature – whole, healthy, and perfect just as it is, just as you are.
“What about my passion?” Rumi asks God. God says, “Keep it burning.” “What about my heart?” says Rumi. “Tell me what you hold inside it.” says God. “Pain and sorrow.” says Rumi. God says, “Stay with it. The wound is the place where the Light enters you.” Sometimes our lives are in active creation, sometimes […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate Reiki and healing touch. In this practice we establish a deep calm and the body begins to heal, leaving you feeling peaceful, renewed, and […]
Rise to Shine is now on Tuesdays and Thursdays at 7:15am. Hatha Vinyasa All Levels. Build heat, gain strength and dive into your heart in this challenging class. Start your day with a clear mind and an open heart. Class will come off of your series or pay $15 for a drop in. Registering online […]
Give yourself permission to relax into your TRUE SELF and dream. Using meditation, restorative poses, and the shamanic journey, we honor the body, the mind, and the spirit as it connects to the winter season. In this three week series, you will look deeper within, acknowledging the shadow self. Discover the dream, the intention, that […]