Saturday, December 21 11:45am-1pm Gentle restorative asanas moving into a deeply calming Yoga Nidra practice. Integrate body, breath, thoughts and emotions to awaken to your essential nature – whole, healthy, and perfect just as it is, just as you are. Class comes off series or $15 drop in Registering on line is fast and easy. […]
Cultivating Gratitude and Loving Kindness with Jenifer Gaudren Saturday, November 23 1-2:30 PM Cost: $20* Practice the cultivation of love, peace, kindness and gratitude through Metta meditation and Restorative Yoga poses. Metta is the practice of offering lovingkindness to all beings, including the self. Soften your heart and your belly, find ease, and remember you […]
11th Annual Thanksgiving Gathering: 9-10:30am Thursday, Nov 28 with Lori. Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath, and meditation, and bring that essence with us into the rest of our day. Cost is $25 ($20 if paid by November 20). Space is limited. Pre-registration […]
Saturdays: 11:30am – 12:45pm October 5, 19, November 2, 9 Restore ~ Welcome ~ Integrate. This four part series supports personal restoration through gentle asana and iRest® Yoga Nidra guided meditation. Integrative Restoration (iRest®) is a transformative form of Yoga Nidra promoting resilience, well-being and awakening to meet each moment of your life with unshakable […]
THURSDAY, OCT 31 5:30-6:45pm Spooktacular Hatha – All Levels with Theresa Registering online is easy and fast or sign in upon arrival. Costumes welcome, but not required. There is no extra cost, class comes off your series or $15 drop in applies. 7:15am with Regina 9am with Becky as regularly scheduled
Saturday, September 21 11:30AM-12:45PM Gentle restorative asanas moving into a deeply calming Yoga Nidra practice. Integrate body, breath, thoughts and emotions to awaken to your essential nature – whole, healthy, and perfect just as it is, just as you are. Class comes off series or regular drop in fee $15 applies. Registering online is fast and […]
11:30am-12:45pm Saturday, September 14 Come and practice a series of yoga asanas designed for managing and relieving stress in your lower back. We will observe how the asanas connect with each other and we will use props to illuminate these connections. New students are welcome! Cost: $20 Pre-registration recommended Registering online is easy and fast […]
Saturday, September 7 12-3pm Learn how to save a life in the time it takes to watch a movie! Covering: CPR, Choking, AED and Pediatric-Adult First Aid. To purchase tickets copy this link: https://www.eventbrite.com/e/rancho-bernardo-a-red-cross-adult-pediatric-cpr-aed-and-first-aid-class-tickets-65116965597
A journey into self discovery and personal empowerment Establish trust and restore personal power with shamanic practices that include journeywork, drumming and rattling. The journey allows you to access the deepest parts of your inner wisdom. Through the journey, learn to listen and respond to the strong inner voice of your soul. Using intention, journaling, […]
Join us for this gentle, meditative practice using bolsters and blankets to help the body relax into fully restorative poses. In these longer held poses (5-10 min each) Jenifer will incorporate reiki, healing touch, and rhythmic drumming to support our inherent ability to heal. In this practice, the body begins to calm and soften, leaving […]