Teen / Tween Yoga with Mary Beth: Fridays, 4-5pm March 18, 25, April 1, 8, 22, and 29* No Class on April 15 due to Spring Break. In this special 6 week Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent […]
SUNRISE YOGA Continues! Hatha Vinyasa All Levels with Lori and special guest teacher Alec Bergamini Thursdays, 7am-8am March 3, 10, 17, 24, and 31. With the dedication and clear commitment of so many students, Sunrise Yoga will continue for the month of March! Keep your intentions clear and keep manifesting positive changes as we move […]
Regularly scheduled classes canceled in honor of the holiday. Easter Sunday, March 27 8:30 -9:45 AM Come celebrate your Easter morning with joyful movement and a grateful heart! No need to pre-register. Class will come off your series or drop in rate of $15.
Regular classes on Sunday, March 20: 10am Level 2 and 11:30am Level 1 with Jeanne. Join us in the power of love and community as we Move into the Light. Intention, movement, breath and meditation become the ceremony to more fully align our hearts, bodies, and minds with the forces of nature to celebrate Spring’s […]
Let go Yogi. Let Go! Four week workshop with Terri Roberts on Saturdays, February 20-March 12, 1-3pm. Beyond being controlled by our thoughts, we have the capacity to be attentive to the true and natural light available within us all. In this highly personal and interactive workshop, we will explore how the practice of yoga […]
Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]
An Intermediate Workshop with Becky MacBain Saturday, January 30th, 11:30 am – 1:00 pm As we transition into the new year, join us as we delve deeper into transitions on our mat. With an emphasis on body alignment and mechanics, we will have fun as we play with transitions that will benefit a Vinyasa practice […]
3 Week Introduction to Yoga Series with Debra Logan Tuesdays, 12-1:15pm, January 19, 26, and February 2 Our Yoga 101 course is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Hatha Yoga. It is a set 3 week course to help you incorporate a regular, weekly […]
Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]
In what appears to be a moment of perpetual darkness, we take refuge in the gathering of the heart on Winter Solstice. The restorative method is postures held longer with the aid of props. Within this new cycle holds the potential to reveal something greater in each of us.