Yoga Nidra with Sarah: Sunday, December 13 at 4pm

Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]

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Wooden Dowel & Yoga Nidra with Jeanne: Saturday, Oct 17 * SOLD OUT *

Saturday, October 17th from 11:30-1:00 PM Enjoy a 45 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue. Followed by a 30 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided relaxation. Pre-registration required. Space is […]

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Awakening Compassion – SOLD OUT

3 Week Wellness Series with Sarah SUNDAYS 2-3:30PM: SEPTEMBER 13, 20, 27 Every moment and every situation presents an opportunity to experience our highest purpose. Beneath our personal stories of pain there is something pulsing – boundless love and a wellspring of compassion. Learning to abide in compassion for self can turn outward as we […]

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Yoga Nidra – Sunday, September 13 at 4pm

Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]

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