Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]
Enjoy a 60 minute myo-fascial release using a wooden dowel followed by a short asana practice closing with a 20 minute Yoga Nidra session. Using a wooden dowel we will gently release and rehydrate muscle tissue, experience asana from this embodied place and enjoy the deep sense of well-being of Yoga Nidra as a profound […]
Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath and meditation and bring that essence with us into the rest of our day. All Levels are Welcome! Cost is $25 ($20 if paid by November 23) Unlimited Students cost is $20. Pre-registration and pre-payment is […]
Saturday, October 17th from 11:30-1:00 PM Enjoy a 45 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue. Followed by a 30 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided relaxation. Pre-registration required. Space is […]
This 4-week program will help you define a personal vision and gather wellness plans designed to give you tools to more fully connect with a deeper conscious and spiritual life. We will bravely explore the ways in which our daily lives are in conflict with our deepest hearts intentions. The Awakened Living session will be […]
Harvest the Light! Saturday, September 26, 2015 12:00-2:00pm Cost is $35 ($30 if paid by Sept 23). Cost for unlimited students is $25. Registration is required and space is limited. Email Debra@RBYoga.com or call 858-675-0673 to reserve your spot! As Summer gives way to Fall, the Equinox is that moment we find ourselves standing at […]
3 Week Wellness Series with Sarah SUNDAYS 2-3:30PM: SEPTEMBER 13, 20, 27 Every moment and every situation presents an opportunity to experience our highest purpose. Beneath our personal stories of pain there is something pulsing – boundless love and a wellspring of compassion. Learning to abide in compassion for self can turn outward as we […]
Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]
8:30-9:45am Hatha All Levels with Lori 10:00-11:15am Divine Play Level 2 with Mary Beth Regularly scheduled classes canceled in honor of the holiday
Tuesdays 10:30-11:40 AM July 14, 21, 28, & August 4 or Wednesdays 6:30-7:40 PM July 15, 22, 29, & August 5. Join us for this special four week series where we will use a soft roller to release and rehydrate tight connective tissue. Our intention is to serve anyone looking to decrease stress that gets […]