Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]
Thursday, June 25th from 1:30-2:40 PM *Only a few spaces left!* Enjoy a 30 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue. Followed by a 40 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided […]
Nepal Earthquake Relief. What we Can do for Kathmandu. Monday, May 18 at 9-10:15 am with Jeanne, Lori, Becky and Debra Tuesday, May 19 at 6:30-7:45pm with Daphne, Sarah, and Theresa A massive 7.8 earthquake devastated the country of Nepal. It has already claimed the lives of more than 7,000 people. Thousands more are injured […]
Independence Day: Saturday, July 4: 8:30am Level 1.5 with Sarah 10am Hatha All Levels with Jeanne “When the mind and the heart are stretched together in expanding self awareness, I assure you, there is instantaneous self transcendence and, therefore, limitless freedom.” Swami Nirmalananda
11:30am-1:30pm Saturday, June 20 Summer is nature’s time of great expansion into its fullest potential. Stepping into our own greatness we will light the Fire of transformation through dynamic movement and intention. Through the Sacred Fire of surya namaskar we will burn away that which stands between us and manifesting our deepest desires. Followed by […]
8:30-9:45am Divine Play Level 2 with Mary Beth 10:00-11:30am Hatha All Levels with Lori Regularly scheduled classes canceled in honor of the holiday “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy
Discover the Joy and Deep Sense of Well-Being of Yoga Nidra. Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]
Fridays, 4:00-5:00 pm May 1, 8, 15, and 22. In this special 4 week Tween Yoga Series we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, as well as ways to prevent sports injuries. Most importantly, themes will be woven into each class that support […]
Saturday May 9, 2015 12-1:30pm A strong mother-daughter bond can support us for a lifetime. The intention of this class is to explore and deepen trust and communication in a non-judgmental way. This workshop will include postures and breath work and is offered to mothers and their daughters (ages 10 and up). All Levels welcome […]
There are moments that hold the power of transition, when one thing turns into another – dawn and dusk, full moon and new moon, inhale and exhale. Within transition there is an opening where our minds can drop more fully into our hearts. As Rancho Bernardo Yoga turns 10 years old this month I want […]