3 Week Wellness Series with Sarah SUNDAYS 2-3:30PM: SEPTEMBER 13, 20, 27 Every moment and every situation presents an opportunity to experience our highest purpose. Beneath our personal stories of pain there is something pulsing – boundless love and a wellspring of compassion. Learning to abide in compassion for self can turn outward as we […]
Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]
8:30-9:45am Hatha All Levels with Lori 10:00-11:15am Divine Play Level 2 with Mary Beth Regularly scheduled classes canceled in honor of the holiday
Tuesdays 10:30-11:40 AM July 14, 21, 28, & August 4 or Wednesdays 6:30-7:40 PM July 15, 22, 29, & August 5. Join us for this special four week series where we will use a soft roller to release and rehydrate tight connective tissue. Our intention is to serve anyone looking to decrease stress that gets […]
*Sold Out* Thursdays, 10:30-11:30 am June 18, 25, July 16, 23, 30, August 6. *No Class on July 2 or July 9* In these special Teen/Tween Yoga classes we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, as well as ways to prevent sports injuries. […]
Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]
Thursday, June 25th from 1:30-2:40 PM *Only a few spaces left!* Enjoy a 30 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue. Followed by a 40 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided […]
Nepal Earthquake Relief. What we Can do for Kathmandu. Monday, May 18 at 9-10:15 am with Jeanne, Lori, Becky and Debra Tuesday, May 19 at 6:30-7:45pm with Daphne, Sarah, and Theresa A massive 7.8 earthquake devastated the country of Nepal. It has already claimed the lives of more than 7,000 people. Thousands more are injured […]
Independence Day: Saturday, July 4: 8:30am Level 1.5 with Sarah 10am Hatha All Levels with Jeanne “When the mind and the heart are stretched together in expanding self awareness, I assure you, there is instantaneous self transcendence and, therefore, limitless freedom.” Swami Nirmalananda
11:30am-1:30pm Saturday, June 20 Summer is nature’s time of great expansion into its fullest potential. Stepping into our own greatness we will light the Fire of transformation through dynamic movement and intention. Through the Sacred Fire of surya namaskar we will burn away that which stands between us and manifesting our deepest desires. Followed by […]