Yoga Nidra with Jim – Saturday, January 2 from 11:30am-12:45pm

Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]

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Yoga Nidra with Sarah: Sunday, December 13 at 4pm

Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]

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Wooden Dowel & Yoga Nidra with Jeanne: Saturday, Oct 17 * SOLD OUT *

Saturday, October 17th from 11:30-1:00 PM Enjoy a 45 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue. Followed by a 30 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided relaxation. Pre-registration required. Space is […]

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