Saturday, June 25 11:30 am – 1:30 pm $45 ($35 for Unlimited Students) $35 if paid by June 18 “Fascia is our organ of innerness. The soul is dwelling in the connective tissues” ~ Andrew Taylor Still, father of osteopathic medicine Embodied Movement: Wooden Dowel Workshop Enjoy a long myo-fascial release using a wooden dowel, […]
8:30-9:45am Level 2 with Mary Beth AND 10-11:15am All Levels with Lori Regularly scheduled classes are canceled on Monday for the Holiday. Regular class schedule on Saturday and Sunday!
Investment is $40 ($30 if paid by April 26th) Saturday, April 30, 2016 11:30 am – 1 pm A strong mother-daughter bond can support us for a lifetime. The intention of this class is explore and deepen trust and communication in a non-judgmental way. This workshop will include partner poses (asana) and breath work (pranayama) […]
Teen / Tween Yoga with Mary Beth: Fridays, 4-5pm March 18, 25, April 1, 8, 22, and 29* No Class on April 15 due to Spring Break. In this special 6 week Yoga Series, we will focus on the benefits of yoga by learning how to move into poses safely, exploring relaxation techniques, and ways to prevent […]
SUNRISE YOGA Continues! Hatha Vinyasa All Levels with Lori and special guest teacher Alec Bergamini Thursdays, 7am-8am March 3, 10, 17, 24, and 31. With the dedication and clear commitment of so many students, Sunrise Yoga will continue for the month of March! Keep your intentions clear and keep manifesting positive changes as we move […]
Regularly scheduled classes canceled in honor of the holiday. Easter Sunday, March 27 8:30 -9:45 AM Come celebrate your Easter morning with joyful movement and a grateful heart! No need to pre-register. Class will come off your series or drop in rate of $15.
Regular classes on Sunday, March 20: 10am Level 2 and 11:30am Level 1 with Jeanne. Join us in the power of love and community as we Move into the Light. Intention, movement, breath and meditation become the ceremony to more fully align our hearts, bodies, and minds with the forces of nature to celebrate Spring’s […]
Let go Yogi. Let Go! Four week workshop with Terri Roberts on Saturdays, February 20-March 12, 1-3pm. Beyond being controlled by our thoughts, we have the capacity to be attentive to the true and natural light available within us all. In this highly personal and interactive workshop, we will explore how the practice of yoga […]
Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]
An Intermediate Workshop with Becky MacBain Saturday, January 30th, 11:30 am – 1:00 pm As we transition into the new year, join us as we delve deeper into transitions on our mat. With an emphasis on body alignment and mechanics, we will have fun as we play with transitions that will benefit a Vinyasa practice […]