Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]

An Intermediate Workshop with Becky MacBain Saturday, January 30th, 11:30 am – 1:00 pm As we transition into the new year, join us as we delve deeper into transitions on our mat. With an emphasis on body alignment and mechanics, we will have fun as we play with transitions that will benefit a Vinyasa practice […]

3 Week Introduction to Yoga Series with Debra Logan Tuesdays, 12-1:15pm, January 19, 26, and February 2 Our Yoga 101 course is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Hatha Yoga. It is a set 3 week course to help you incorporate a regular, weekly […]

Based on the ancient teachings of meditation, integrative Restoration (iRest) Yoga Nidra is an evidence-based transformative practice that fosters psychological, physical, and spiritual well-being. It restoratively enables recognition of your innate peace of mind which is always present amidst all changing circumstances of life. Yoga Nidra provides you with tools to help you relax deeply, […]

In what appears to be a moment of perpetual darkness, we take refuge in the gathering of the heart on Winter Solstice. The restorative method is postures held longer with the aid of props. Within this new cycle holds the potential to reveal something greater in each of us.

Discover the Joy and Deep Sense of Well-Being of Yoga Nidra Yoga Nidra is a profound form of guided relaxation for people seeking everyday well-being. It can restore your body, senses, mind and allow you to experience tranquility, reduced stress, deep healing and improved sleep. Practiced in a comfortable position, you will be guided to […]

Enjoy a 60 minute myo-fascial release using a wooden dowel followed by a short asana practice closing with a 20 minute Yoga Nidra session. Using a wooden dowel we will gently release and rehydrate muscle tissue, experience asana from this embodied place and enjoy the deep sense of well-being of Yoga Nidra as a profound […]

Before we come together with family and friends for Thanksgiving, join us as we cultivate gratitude through movement, breath and meditation and bring that essence with us into the rest of our day. All Levels are Welcome! Cost is $25 ($20 if paid by November 23) Unlimited Students cost is $20. Pre-registration and pre-payment is […]

Saturday, October 17th from 11:30-1:00 PM Enjoy a 45 minute Myo-Fascial Release. Using a wooden dowel we will gently release and rehydrate muscle tissue. Followed by a 30 minute Yoga Nidra Session. Dive into the joy and deep sense of well-being of Yoga Nidra as a profound form of guided relaxation. Pre-registration required. Space is […]

This 4-week program will help you define a personal vision and gather wellness plans designed to give you tools to more fully connect with a deeper conscious and spiritual life. We will bravely explore the ways in which our daily lives are in conflict with our deepest hearts intentions. The Awakened Living session will be […]