Partner Yoga with Mary Beth and Jan

Saturday, October 27 from 12-2pm Come celebrate with the yoga community through the experience of a partner yoga! Connect with others in a playful and relaxing way.  While supporting one another, partner yoga builds trust and friendship, while nurturing the body and spirit. Bring a partner or simply come to share in the community of the […]

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Autumn’s Voice of Change by Jeanne Stone

Last weekend marked the Autumnal Equinox, that momentary glimpse of equanimity that stands at the threshold of change.  We bear witness as the abundant light of summertime starts to give way to an influx of darkness.  As summer sweetly gives way to fall, nature shifts and we prepare for the sacred journey inward, to gather wisdom, integrate what […]

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Restorative Yoga with Sarah Gutz Release Tension & Stress

Sunday September 30 4:00-5:30 pm No need to pre-register, class comes off your regular series Restorative yoga is a gateway to deep relaxation and physical well-being. Revitalize your energy with this nurturing class. Restorative yoga is known to reduce stress related diseases by lowering blood pressure, regulating hormone levels, and enhance heart and vital organ […]

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